FROM 206.5 TO 169.0

godhaspowerimfree
godhaspowerimfree Posts: 1
in Health and Weight Loss
Today I have been doing well. Im currently at 181.0
B- Protein Bar
S- 2 Fruit Snacks
L-Spinach, Grape tomatoes, Fat free dressing
S-
D-
No food after 6pm
Weight in Sunday goal is 177.0
Goal is to eat every 3 hrs

Replies

  • leebesstoad
    leebesstoad Posts: 1,186 Member
    I have no idea what this post is even about, but I'll bite. You expect to lose 4 pounds in 3 days? You're 181 today (8/15) and expect to be 177 on Sunday (8/18)? Really?

    You've eaten next to nothing today. A protein bar, 2 fruit snacks, some spinach, grape tomatoes and fat free dressing. What, maybe 200-300 calories total?

    If you're looking for affirmation about that, it isn't coming from me. Sorry.
  • leebesstoad
    leebesstoad Posts: 1,186 Member
    Sorry for the duplicate.
  • hafbreed02
    hafbreed02 Posts: 28
    Today I have been doing well. Im currently at 181.0
    B- Protein Bar
    S- 2 Fruit Snacks
    L-Spinach, Grape tomatoes, Fat free dressing
    S-
    D-
    No food after 6pm
    Weight in Sunday goal is 177.0
    Goal is to eat every 3 hrs

    if you keep eating like that, you'll get to 190 before you see 170! Even at that low of a food intake, your body will do it's best to store it all as fat....eating like that is usually followed by a BIG crash, no matter how much will power you have!
  • CapnGordo
    CapnGordo Posts: 327
    B- Protein Bar
    S- 2 Fruit Snacks
    L-Spinach, Grape tomatoes, Fat free dressing
    S-
    D-
    k1yuj5.jpg
  • leebesstoad
    leebesstoad Posts: 1,186 Member
    Funny CapnGordo. Thanks for the chuckle.
  • ladymiseryali
    ladymiseryali Posts: 2,555 Member
    No offense, but that's a very illogical eating plan. You're setting yourself up to fail.
  • Francl27
    Francl27 Posts: 26,371 Member
    Enjoy putting all the weight back on when you eat properly again I guess?
  • suziepoo1984
    suziepoo1984 Posts: 915 Member
    :huh:

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