FROM 206.5 TO 169.0

godhaspowerimfree

Today I have been doing well. Im currently at 181.0
B- Protein Bar
S- 2 Fruit Snacks
L-Spinach, Grape tomatoes, Fat free dressing
S-
D-
No food after 6pm
Weight in Sunday goal is 177.0
Goal is to eat every 3 hrs

leebesstoad

I have no idea what this post is even about, but I'll bite. You expect to lose 4 pounds in 3 days? You're 181 today (8/15) and expect to be 177 on Sunday (8/18)? Really?

You've eaten next to nothing today. A protein bar, 2 fruit snacks, some spinach, grape tomatoes and fat free dressing. What, maybe 200-300 calories total?

If you're looking for affirmation about that, it isn't coming from me. Sorry.

leebesstoad

Sorry for the duplicate.

hafbreed02

Today I have been doing well. Im currently at 181.0
B- Protein Bar
S- 2 Fruit Snacks
L-Spinach, Grape tomatoes, Fat free dressing
S-
D-
No food after 6pm
Weight in Sunday goal is 177.0
Goal is to eat every 3 hrs

if you keep eating like that, you'll get to 190 before you see 170! Even at that low of a food intake, your body will do it's best to store it all as fat....eating like that is usually followed by a BIG crash, no matter how much will power you have!

CapnGordo

B- Protein Bar
S- 2 Fruit Snacks
L-Spinach, Grape tomatoes, Fat free dressing
S-
D-

leebesstoad

Funny CapnGordo. Thanks for the chuckle.

ladymiseryali

No offense, but that's a very illogical eating plan. You're setting yourself up to fail.

Francl27

Enjoy putting all the weight back on when you eat properly again I guess?

suziepoo1984

:huh: