redhottxozk Member

glad i read this because i am totally not eating enough...

how do you make diary public

ohhh and im 28 and have a daughter ;)

im 5'8 right now 158 want to be 135,... feel free to add me

didnt know to do it barefoot... will have to try that ;)

my good friend has lost over 100 pounds... swears by kettlebells so i finally broke down and got one... it came with a DVD but havent tried it yet... bought 2 Bob Harper kettle bell DVDs off amazon right now... hopefuly tey will be fun...

the best way to shop for food is to stay out of the middle where all the procceed foods are... and stick to the outside where the veggies/meats/frozen..... also i have heard that if you have to buy frozen or canned veggies to buy frozen because they are healthier than canned ;) i have recently heard that the frozen meals…

haha... my hubby bought lays plain wavy chips yesterday... i was like im just going to have one... and then had like two servings... couldnt stop.... i thought i heard somewhere that if you are craving salt your body is lacking something?? but im not sure if that is true or what it is... hahaha

so people will say to eat them... otherwise your body will go into sarvation mode.... others will say they dont... i have not been eating all of mine back.... some days i will eat them others i dont.... i think it is best to what is best for you.... and listen to your body... if you are starving eat them... ha

melatoin and valerian root... both over the counter and can be found in the herb/vitamin section... are great for helping with sleep....

i got this off another website i use... is tailored for my weight... and its for an hour but im sure there are other websites that do the same thing ;) Estimated calories burned per hour for a person of your approximate weight: Activity 150 lbs. Aerobics, Step: high impact 720 Aerobics, Step: low impact 504 Aerobics: high…

thanks everyone...... the hubby tells me i do way too much cardio and going to "over train" been workng out (cardio every day just so i could get a routine down will be adding strength trainging soon) but im afraid if i take a day "off" so early it will turn into two... then three... and so on.... but i dont want to be…

i bought it forever ago.... because alot of people get amazing results... im not quite sure how i feel about it... there isnt any music... and kinda boring for me... only have done two of the workouts though... may check the rest out soon...

what about cardio everyday???

have you tried swimming... hear it is really good for low impact... and burns tons of calories

whats a mikado stick???

BAHAHAHAHAHAHAHAHA

i had my boobs done way before i had my daughter... was single... didnt plan on getting married and having a baby soooo soon.... wish i would have waiting had horrible problems with nursing... surgeon will say it doesnt affect breastfeeding... lactation consultants will tell you it does.... HOWEVER.... it is the ONLY thing…

ahhh... definitely that time of the month... but i have heard you only may gain up to 3 pounds for that... definitely disappointing to see the scale... especially when you have been working super hard.....

weird... i totally HATE tomatos... but was craving them today so i had them on my salad ;)

LMAO HAHAHA

my body definitely has not gone back to normal... i only gained 30 pounds while pregnant and worked out until 13 days prior to having my daughter... that was 8 months ago... and i still have 6 pounds to lose... it seems like the weight doesnt come off as fast before... if anyone would like to add me feel free ;)