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Replies
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glad i read this because i am totally not eating enough...
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how do you make diary public
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ohhh and im 28 and have a daughter ;)
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im 5'8 right now 158 want to be 135,... feel free to add me
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didnt know to do it barefoot... will have to try that ;)
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my good friend has lost over 100 pounds... swears by kettlebells so i finally broke down and got one... it came with a DVD but havent tried it yet... bought 2 Bob Harper kettle bell DVDs off amazon right now... hopefuly tey will be fun...
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the best way to shop for food is to stay out of the middle where all the procceed foods are... and stick to the outside where the veggies/meats/frozen..... also i have heard that if you have to buy frozen or canned veggies to buy frozen because they are healthier than canned ;) i have recently heard that the frozen meals…
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haha... my hubby bought lays plain wavy chips yesterday... i was like im just going to have one... and then had like two servings... couldnt stop.... i thought i heard somewhere that if you are craving salt your body is lacking something?? but im not sure if that is true or what it is... hahaha
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so people will say to eat them... otherwise your body will go into sarvation mode.... others will say they dont... i have not been eating all of mine back.... some days i will eat them others i dont.... i think it is best to what is best for you.... and listen to your body... if you are starving eat them... ha
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melatoin and valerian root... both over the counter and can be found in the herb/vitamin section... are great for helping with sleep....
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i got this off another website i use... is tailored for my weight... and its for an hour but im sure there are other websites that do the same thing ;) Estimated calories burned per hour for a person of your approximate weight: Activity 150 lbs. Aerobics, Step: high impact 720 Aerobics, Step: low impact 504 Aerobics: high…
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thanks everyone...... the hubby tells me i do way too much cardio and going to "over train" been workng out (cardio every day just so i could get a routine down will be adding strength trainging soon) but im afraid if i take a day "off" so early it will turn into two... then three... and so on.... but i dont want to be…
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i bought it forever ago.... because alot of people get amazing results... im not quite sure how i feel about it... there isnt any music... and kinda boring for me... only have done two of the workouts though... may check the rest out soon...
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what about cardio everyday???
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have you tried swimming... hear it is really good for low impact... and burns tons of calories
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whats a mikado stick???
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BAHAHAHAHAHAHAHAHA
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i had my boobs done way before i had my daughter... was single... didnt plan on getting married and having a baby soooo soon.... wish i would have waiting had horrible problems with nursing... surgeon will say it doesnt affect breastfeeding... lactation consultants will tell you it does.... HOWEVER.... it is the ONLY thing…
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ahhh... definitely that time of the month... but i have heard you only may gain up to 3 pounds for that... definitely disappointing to see the scale... especially when you have been working super hard.....
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weird... i totally HATE tomatos... but was craving them today so i had them on my salad ;)
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LMAO HAHAHA
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my body definitely has not gone back to normal... i only gained 30 pounds while pregnant and worked out until 13 days prior to having my daughter... that was 8 months ago... and i still have 6 pounds to lose... it seems like the weight doesnt come off as fast before... if anyone would like to add me feel free ;)
