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Hi, I live in Calgary :smiley:
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Week 0: 190 lbs Week 1: 190 lbs Week 2: 185 lbs Week 3: 184 lbs Week 4: 183 lbs Week 5: 180.5 lbs Week 6: 181 lbs Week 7: 183 lbs Bad two weeks TT___TT Total Lost so far = 7 lbs Goal weight after 15 weeks: 160-165 lbs
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Week 0: 190 lbs Week 1: 190 lbs Week 2: 185 lbs Week 3: 184 lbs Week 4: 183 lbs Week 5: 180.5 Total Lost so far = 9.5 lbs Goal weight after 15 weeks: 160-165 lbs
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Week 0: 190 lbs Week 1: 190 lbs Week 2: 185 lbs Week 3: 184 lbs Week 4: 183 lbs Total Lost so far = 7 lbs Goal weight after 15 weeks: 160-165 lbs
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Hi, my name is Nidda. I am 24 years old, and currently just completed my undergrad. I am from Canada. The largest I have weighed is 215 lbs. My goal weight on MFP is 130 lbs and then I will adjust from there. My main source of exercise is walking. I LOVE walking. I currently restarted walking again for 2 hours every day at…
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Week 0: 190 lbs Week 1: 190 lbs Goal weight after 15 weeks: 160-165 lbs I just started today. I usually weigh myself on Friday's so I am just going to post those weights for 'Sat' from now on :D
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A whole turkey is a whole turkey bought from a store marinated with vinegar and spice and put in the oven to roast. And then you can eat it several times a week till it is all done :D I do eat only 0.25 cups of curry with 1 roti (that's like a pita but homemade with no oil/butter and is made with brown bread). So the curry…
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You should still log your food. You don't have to do it while on the trip if you can't. Do it later if you can but make a list of the restaurants you eat at. If you choose to eat at a restaurant too make sure you know how many calories you are eating so you can control your portions. Eg. If you are eating at Mcdonalds, who…
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How did you manage to lose 28 lbs in one month? That's like a lb per day O____O
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Thank you, I will go and review my previous weeks now.
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Okay I will do that. Thank you for your help!
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Thank you.
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Where do I go to measure my BMR and TDEE? I've googled these terms, but there are many sites that calculate them differently. Which site do you recommend?
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Thank you, that made sense :D.
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Thank you. I will record this as a week I gained weight then, so that I can reflect on it and make changes accordingly. This post was very helpful.
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I feel like I have cut out the sugary drinks (which was my biggest problem before) extremely well. The other day I bought a Dole bottle....and misread the label, so I drank it all. I kept the bottle and when I was recording the calories later I was shocked at how many calories I had consumed........and they weren't even…
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Okay I will buy a cheap food scale when I find one. When I make food at home should I measure each ingredient separately then, or should I measure the finished product on the scale?
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Thank you. I thought I could eat however I wanted so that is why I was going crazy with the turkey. It was my lazy microwaved meal. I will stop being lazy and eat more fruit/salad. But, I usually eat at least 2 medium oranges per day. Is that not enough? How much fruit/salad is considered enough?
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Thank you for your reply. I love nuts. I have developed a strange addiction to almonds, raisins and peanuts lately. I will try to eat more of those.
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So its normal to go up? If so, next week do those people lose more weight or do they lose only the regular 2 lbs? I am a bit confused about this weight gain/loss scenario. Why does it happen if people are tracking their food and exercise properly and doing everything right? (I am not claiming I am doing anything right. I…
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So what method should I use to measure my progress then?
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Thank you. I completely forgot that this week I did not eat breakfast quite a few days which probably made a huge difference. In the previous weeks I had been eating a fully nutritious breakfast and it did wonders for my energy level. I will stop being lazy with breakfast. Again thank you for reminding me.
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Honestly speaking EVERYONE is worth helping. Even the dumbest of the dumb. I live by the principle that if you have nothing nice to say you shouldn't say it. I lack a lot and I never claimed to be all knowing or full of it. Otherwise, I would not have posted on the forums. I was expecting to receive constructive criticism…
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I am not weighing my food. But, I try imagining how much would fit in one cup and go accordingly. There may be a margin of error in my tracking, but it is not that large (maybe by .5 or less). How do you suggest I track my portion sizes more correctly? Also, what do you mean by "you don't track all of your macros"?
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Thank you for an actually helpful reply. I already put dressing in my salads, and vegetable oil in my daily curries. I also leave room for error....so that is why I am a few calories low. I'll start drinking a cup of milk per day again to up my calories. I also walk for 2 hours per day because there are a few days I have…
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Okay, I can do that at least. Are there any calorie-dense foods you suggest that I should eat to up my calories?
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saving
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How do I count the calories burned for that?
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I probably won't restrict calories further. I think I am one of those weird people who feels full with even the amount of calories I am eating now some days O____o. So I don't feel deprived. I also listen to my body......so when I am still hungry even after having drunk a glass of water.......I will eat healthy snacks. I…
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I completely agree with this. Just the other day my aunt came over to our house and told me eating 1300 calories was too much O____O. I should eat 800 instead =___= And to do this I should start the 'cabbage soup diet'. I told her..........no you have to bring balance into your life that is long lasting. This means that…
