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Eating exercise calories back or not?
I did some reading on previous similar posts on the forum, but I still find this confusing. I think I read somewhere that MFP has it set that if a person eats 1200 calories/day and does no exercise they will still burn the predicted fat, because of a persons BMR. This is why it is okay to eat back exercise calories…
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Reading the Scale
General question: How do you guys read your scale weight? When I stand on the scale and shift my weight a little bit (e.g. standing straight versus slumping, balancing my feet properly etc.) the weight on the scale shifts too. With just this 'shifting' I can get a reading of +/- 3-5 lbs, so I am not sure what weight I…
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Advice on becoming a F/T sever at resturaunt?
Hi, I hope you are all well. I can find a better job, like a desk job or something (which would pay more too), but I was thinking about what would aid me the best in my weight loss goals. So I am personally thinking that by being a F/T server at a restaurant, I will be on my feet all day which will result in me burning…
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Need friends who need to lose 80 pounds ^^
I prefer female friends, because female and male bodies work differently. I need motivation. This is the first time I am using this site, but I am dedicated to change my behavior and reaching my fitness goals. About me: I'm 23 years old. Live in Canada. Have a lot of hobbies and interests.........don't think anyone will…
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What is not working? -Gained 3 lbs-
So I started this site a little over a month ago and was losing 3 lbs / week. Last week I lost 2.5 lbs. But, this week I gained 2.5 lbs TT_____TT And honestly I didn't change much. Please help me. What am I doing wrong? My stats: -I am 24 years old -I eat what I want if it fits my calories.....but mostly eat homemade food.…
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Exercises While Sitting to Burn Calories?
In May I am going on a road trip with my family. I won't be the one that is driving. But, the drive will take 13 hours to the destination and then another 13 hours back. I am wondering if anyone knows any awesome calorie burning exercises I can do while sitting in the car all day? (And also not disturbing the other…
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Question about "lbs"?
So this may be a little confusing. So I noticed that different people have different measurements for lbs and it confuses me. For example, I weight 200 lbs.....and my goal is 130 lbs. But, there are people on this site who seem to weight the same as me but record their weight as 100 lbs or something else. At first I…
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Canadians Please!!!!!!! (I'm from Calgary)
Hi, I live in Calgary.......and was wondering where are some good places in Calgary or Canada where I can buy obese people clothing for myself? I am especially looking for knee length spring or summer coats/sweaters, if you know where I can get them. Thanks ~
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Excessive Hair Growth
Hi, so I have excessive hair growth.........that annoys me every day on my face. I have to spend 1 hour daily just threading in the bathroom everyday! The scientific term for it is hirsutism I have some questions for females in a similar situation: 1) If you had it before and don't have it now, what did you change? Did you…
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Supplements + Meal Replacement Powder
Hi, I was wondering if Iron, Vitamin D, or Omega-3 supplements make you gain weight? Some people have told me that Iron supplements make you gain weight. I am not sure though? What should I do about this? Should I also track the supplements I eat on a daily basis? Also, I got some meal replacement powder strawberry flavour…
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Sedentary vs. Lightly Actve?
Simply put, I'm confused. Here is the profile of the things I DON'T log: -I run to catch the bus every day (3-5 minutes) -I take transit daily -I am a student and have to walk from class to class and to the c-train station (around 10-15 minutes each time) -I cook or make my dad food -I occasionally clean the house…
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Some help please :)
I have a few questions and hope someone can help me. You don't have to answer all the questions. 1) It is listed that I should drink 8 glasses of water per day. Is this amount good or should I be drinking more water? 2) Why does this website or nutritional labels in general not track vitamin D? 3) I mostly just do walking…
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Maybe a dumb question....?
I was wondering how members attach their fitness goals bar to their signature? I can't figure it out.
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Looking for motvated friends that fit my profile
My profile: Weight: 210 pounds Height: 5' 4.5" Pounds to lose: 80 lbs Let's try to lose weight together ^_____^
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I don't really know what to say...?
Hi ^____^ lol I guess I'll just introduce myself by regurgitating some of whats on my profile. -I am a full time student graduating from university this year -I am considering grad school -I love watching Korean drama's even though I don't speak Korean -My family is from Pakistan......but I came to Canada when I was three…
