dacadoo

I have used crystal lite and Mio both but now I am hooked on water with lemon and cucumber slices, sooo good and refreshing

Awesome victory! I know getting away from Soda is a very hard habit to break so you go!!!!

Put those sneaks on and go for a walk. Even if it just to the end of the driveway its still moving and you will build from there. I totally get you at my biggest and I am 5'9" I was over 400. I am 100lbs lighter and still not tiny by any means but I try to do something at least every other day. You go girl!!! as my…

I am much better at getting my water in now and I too crave it If I don't have it my throat feels so dry! My new love is to add cucumber and lemon slices yum.

Ok I am a newbie and this will for sure show it!! But what the heck is the "bump" on posts all about?? Thanks, Ann

Hi Everyone! I am Ann the taller one in the picture, lol the other is my older "little" sister

I usually have to add something to mine, crystal light or mio. But I was at a Spa last weekend and they had slices of cucumber and lemon in theirs and OH MY it was sooo good. I keep forgetting to stop at the store to buy both so I can make a pitcher of it. Guess its trial and error until you can figure out what to add to…

That sounds amazing!

I usually have them make me a salad with the sweet onion chicken.

Love my Kitties!!! Reggie (7), Mayhem (1) and Cookie (8mnths) and yes Mayhem does live up to his name!!!

For when you are feeling defeated or down: The Sun is always shining, sometimes you just have to look past the clouds...

Oh I never thought of doing this! yummy I love avocado. Thanks can't wait to try

hey a loss is a loss big or small! Be proud of your commitment to good health!!! Hugs...

Talk to you doc, best resource for the depression. If they put you on meds the first week Is tough but stick to them and the fog will lift. After that you have some great advice from others! Slow and steady and just do it. You made a great choice joining here I have found everyone to be very positive and great at helping…

Welcome welcome glad you have joined the journey. Feel free to add me as a friend. I can use all the motivation I can get

Roasted in oven. Marinate in low sodium soy, little olive oil and whatever spices you like. Cut into cubes and bake til crispy. Awesome on salads.

Count me in!

Yep me too! I hold the rails but I do try to let go here and there and I dont last long. I had the same thing on the eliptical at first felt like my feet were on the loose, but I had a trainer tell me to set the resistance a little higher and that helped. Glad we are in the same boat :tongue:

Track the food you eat and lots of WATER

lookin good Brett!

I love to use them in a stir fry. brown some groud beef, drain add a bag of frozen stir fry veggies, broken up ramen the season pack and some water. Slap on the lid and let it simmer/steam til the noodles are tender and the veggies look thawed.

Sign me up Chickie!!! I need the motivation

Yesterday is the past. Today is a new beginning! give yourself a big hug, dust yourself off and most of All Forgive yourself! You slipped it sounds like you have been doing great. I can sympathize becuase I do the same thing, matter of fact my glass of wine last night turned into 3 and the closest thing I got my hands on…

Welcome back! Glad to have you on the journey with us. I am new too and I am finding tracking the food is a huge help!!!!! Good luck on the walking I love it too I just wish the weather here would break so its not so cold. Ann

Thanks for the great words! I am feeling very positive about getting back on track and I think this site is just what I needed.

Hi Everyone, another newbie here! my name is Ann and I am a single mom of a great 14yo girl. I am working on getting back on track with my weight loss. I had gastric bypass 4 years ago and some of the weight is creeping back and that is just not a good thing. I hope to find lots of friends and encouragement here and…

saute in a little olive oil and add about a cup of water once wilted til gone. Then top with about a cup of Franks sweet chili sauce!! yummy.