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LOVE LOVE LOVED this article!!!! Thank you for sharing !!!
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forgot calories... *** I usually eat 1370 per day and most of the time especially, on the day I lift I will eat back all of my calories.
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5'3 Age 29 SW 187 CW 152 GW 140 Work out schedule: 6 days a week raning from 1-2 hours per workout depending on what I'm doing. I just started lifting a few weeks back and I fell in love !!!
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I have bad stretch marks on my tummy from having two kids and I just recently started tanning. Its helped diminish their appearance but theres just not a whole lot you can do :( Save up for that tummy tuck!
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I believe you want to be around 1510 after working out.
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Ugh... I dont know how to resize !!!
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First pic is at 187lbs, second pic is 165lbs and the third pic is at 153lbs.
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This is awesome!!! I love using weightsm however I still have about 15 lbs to lose to get to my goal weight. Its taking longer this time around but this is inspiring :)
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Me personally no. Its too short. Maybe with black leggings underneath though!!
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You dont look like 158 lbs in this picture??????? More like 115 Lbs
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I was eating 1200 calories then someone told me this same thing so I bumped up my calorie intake to 1400.. I also switch out my exercise for muscle confusion.. for instance I just ran my first 2 miles EVER on Friday, then followed that up with a 30 min Jillian Micheals video. Saturday I did the elliptical for 20 mintues..…
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If I read correctly, shes not eating less, she's eating more since she up'd her calorie intake to 1400 calories instead of 1200??
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My shins killed as well.. I believe I had shin splints so I really strecthed out and iced them. That seemed to help.
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DAMN!!!! Girl you look amazing !!! I am currently 155 and my 155 doesnt look like that!! You def wear it better :D
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Completely Ah-mazing!!!
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Sorry they are so big. Not sure how to resize
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Ummm.. WOW!!!!! you look AH-mazing!!!
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I am 5'4 and I am shooting for 140-145. Anything under that and I will look sickly.
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AWESOME!!!! Huge difference :D
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I am 156 now and I am shooting for 140-145.
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Ya I have noo idea what to do with this??? Super dumb question :(
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INCREDIBLE !!!!! You are my inspiration to lose the rest of my weight :D GREAT JOB GIRL!!
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Great results!!!! You look awesome :D
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WOW!!! Great pics... thats pretty amazing!! I love how you're in the same spot in every pic, it adds to how incredible your journey has been!! Great Job!!
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I am inspired!!! You look awesome!
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WOW!!!! Thats all I've got :D
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YOU LOOK GREAT !!!
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WOW.....WOW......WOW !!!!! Very inspiring !! Great job !!
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OOOHHHH MY WORD!!!! You look incredible !!!!!! GREAT JOB :)
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You can def tell!!! Great Job