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My gift : Excel spreadsheet for BMR, TDEE, CUT, BUILD and ma

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Replies

  • jtp5184
    jtp5184 Posts: 138 Member
    bump
  • Kendrawinn
    Kendrawinn Posts: 160
    bump
  • ltl_leah
    ltl_leah Posts: 57 Member
    bump
  • LuLuRunner1
    LuLuRunner1 Posts: 329 Member
    Like everyone else...bump for later.

    Thank you!
  • lexximan
    lexximan Posts: 322 Member
    CONFUSED IS THY NAME...
  • crystal9999
    crystal9999 Posts: 73 Member
    Bump
  • abadmommy
    abadmommy Posts: 4 Member
    bump
  • craziedazie
    craziedazie Posts: 185 Member
    Thanks so much for this. Someone else had posted a spreadsheet, and I was so confused. Yours is 1000000 times better. great job.
  • doublezizzle
    doublezizzle Posts: 42 Member
    BUMP
  • WandaVonDunajew
    WandaVonDunajew Posts: 183 Member
    Bump

    Awesome job, dude! You definitely get good karma for this one :)
  • La_Amazona
    La_Amazona Posts: 4,855 Member
    :love: :love: :love: :love: :love: :love: Spreadsheets turn me on!!!
  • 416runner
    416runner Posts: 159
    This is great - thank you!
  • wisebadger53
    wisebadger53 Posts: 382 Member
    bump for a later look.
  • matrim68
    matrim68 Posts: 12
    This is awesome. thanks!!!
  • Karkle14
    Karkle14 Posts: 18
    bump
  • pamperedhen
    pamperedhen Posts: 446 Member
    THANK YOU SOOOO MUCH for your generous spirit! Can't wait for the WOMEN"S!!!!! :drinker:
  • kd80538
    kd80538 Posts: 97 Member
    I think I love you! Thanks a million...entering maintenance, and was struggling with the right mix and macros...this is friggin awesome!!
  • Kkmama
    Kkmama Posts: 544 Member
    Thank you!

    I have been eating way below my bmr, let alone activity. I gotta bump up the cals!!!
  • Cornock
    Cornock Posts: 254
    Nice one Man! Cheers!
  • shanolap
    shanolap Posts: 1,204 Member
    Bumps for later
  • simplyeater
    simplyeater Posts: 270 Member
    Wow thanks! Good karma coming your way.
  • sarahlauren18
    sarahlauren18 Posts: 128 Member
    Ya I have noo idea what to do with this??? Super dumb question :(
  • walkinmydoxies
    walkinmydoxies Posts: 123
    Bump :smile:
  • Phoenix59
    Phoenix59 Posts: 364 Member
    Awesome! Thanks for doing all the work! This definitely makes things so much easier for me. :bigsmile:
  • rmk20togo
    rmk20togo Posts: 353 Member
    Ok, I've read all 15 pages on the thread, downloaded the spreadsheet and plugged in my number:

    Weight 73.94 (163lbs)
    Height 167.65 (66 inches)
    Age 51 (old by both systems)
    Activity Level 1.5
    Body Fat 31.4% (high, but that's what my scale says)
    Current (average) calorie intake: 1400-1500
    IF only: OFF days diff (10: 10% under ON days) - I honestly have no idea what that means

    History: Lost 75# over 8 years ago. Trying since June 2011 to lose last 20#. Lost whopping 5# in 8 months on Lose It. Switched to MFP 2 weeks ago. Want to lose the last 15#. I'm constantly gaining and losing the same 3#.

    Activity: 6-7 hours working out a week - every week for years. Mostly interval work with HIIT and weight lifting
    Burn 3800-5000 calories every week based on HRM
    Desk job 40 hours a week

    MFP sets me at 1230 a day to lose 1# a week.

    Katch-McArdle:
    BMR 1466
    Maintenance 2198
    Cut 15%: 1869 :noway:

    I could seriously lose weight eating 450 more calories day!?!?!?!? Surely I did something wrong. This scares the #$%@ out of me.

    If I find the courage to try this and it works, you will be my hero!!! :love:

    Let me know if I'm doing something wrong. I'm spreadsheet phobic.

    Thanks so much for this tool and your patience over 15 pages of questions.
  • amoffatt
    amoffatt Posts: 674 Member
    Bump, thanks!!!
  • deb4259
    deb4259 Posts: 9
    I "think" I'll love this -- because I love numbers, but seriously have to study because at initial glance, it's very confusing. So -- will go back and re-read and make sure I understand. As I plug in numbers first go 'round it seems that I need to be eating more calories (and a different mix, as well) .... Okay, so lot's more studying to be done on this for me.
  • azurbson
    azurbson Posts: 29
    Bump
  • deninevi
    deninevi Posts: 934 Member
    bump
  • skywa
    skywa Posts: 901 Member
    this thing is awesome. so useful. :3
This discussion has been closed.

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