My gift : Excel spreadsheet for BMR, TDEE, CUT, BUILD and ma

Lyadeia · February 2012

Bumping to read at home

PercivalHackworth · February 2012

bulp

reeldancer · February 2012

bump to open at work. My new OS does not support excel

spaceys · February 2012

Thanks for this Razique!

With my current values, my only concern is

Mifflin-St Jeor (FOR MEN) 34.6%
Katch-McArdle 26.7%

So these both seem high, but I have read that up to 35% is OK.

By the way, is there a way in MFP to change your Fat/Carb/Protein goals?

PercivalHackworth · February 2012

Thanks for this Razique!

With my current values, my only concern is

Mifflin-St Jeor (FOR MEN) 34.6%
Katch-McArdle 26.7%

So these both seem high, but I have read that up to 35% is OK.

By the way, is there a way in MFP to change your Fat/Carb/Protein goals?

Have you entered your body fat, the Katch formula needs it - otherwise it's a formula you can't use. Regarding the goals, yup, you go on "goals" and you select the "custom" options. That will allow you to set up every setting

erickirb · February 2012

Thanks for this Razique!

With my current values, my only concern is

Mifflin-St Jeor (FOR MEN) 34.6%
Katch-McArdle 26.7%

So these both seem high, but I have read that up to 35% is OK.

By the way, is there a way in MFP to change your Fat/Carb/Protein goals?

Have you entered your body fat, the Katch formula needs it - otherwise it's a formula you can't use. Regarding the goals, yup, you go on "goals" and you select the "custom" options. That will allow you to set up every setting

If those numbers seem too high, then your weekly weight loss goal may be loo large, or you have a lot to lose. If you are using MFP recommended caloric intakes, here is a guide I like to use when setting appropriate weekly weight loss goals:
If you have 75+ lbs to lose 2 lbs/week is ideal,
If you have 40-75 lbs to lose 1.5 lbs/week is ideal,
If you have 25-40 lbs to lose 1 lbs/week is ideal,
If you have 15 -25 lbs to lose 0.5 to 1.0 lbs/week is ideal, and
If you have less than 15 lbs to lose 0.5 lbs/week is ideal.

PercivalHackworth · February 2012

plop plop plop

PercivalHackworth · February 2012

boumpe

keiko · February 2012

Bump

PercivalHackworth · February 2012

bump :d

PercivalHackworth · February 2012

up

PercivalHackworth · February 2012

New version, now the Intermittent fasting allows you to set your own deficit for OFF days
http://interzone.kicks-*kitten*.net/Calculating_calories.xls
http://interzone.kicks-*kitten*.net/Calculating_calories.ods

JennieAL · February 2012

New version, now the Intermittent fasting allows you to set your own deficit for OFF days
http://interzone.kicks-*kitten*.net/Calculating_calories.xls
http://interzone.kicks-*kitten*.net/Calculating_calories.ods

Razique, I just plugged my #'s into this new one (thanks for working on these for us, btw!) and I'm comparing and I noticed a difference in calculation for the Mifflin St. Jeor cut field for myself. It went from 15 to 18.9. I looked to see if I had any #'s wrong and I don't think I do... I changed the % in the IF field to see if it was that, and it still stayed at 18.9. Not sure what is going on.

Also, are you considering adding customizable macros % fields as well?

ETA: Razique, my bad. I found a wrong # I entered! Never mind