My gift : Excel spreadsheet for BMR, TDEE, CUT, BUILD and ma

shellrae1973

bump

anda2oo5

bump!! thank you!!

Helloitsdan

Do you have a Mac version?

lisao62

bump

lorenzoinlr

bbbbump

harlanJEN

My friend ! Already tweaking the formula for women : ) HINT HINT HINT

Holy freaking awesome!

Thanks.

ETA: I already adjusted mine for women.

ysamatar

Bump!

PercivalHackworth

My friend ! Already tweaking the formula for women : ) HINT HINT HINT

Holy freaking awesome!

Thanks.

ETA: I already adjusted mine for women.

Why to heck are you updating it, for the millonth times : IT ALREADY CONTAINS EVERYTHING FOR WOMEN - guys, read what I write :laugh: :laugh:

PercivalHackworth

I ain't responsible if women have their maintenance increase due to tweaking ahaha

Peppychristian

Thx, I will definitely have to download and save for later. I am currently nursing so I am not sure how to figure that in to everything but I will switch to this when my DD hits a year.

akaChuck

Thank you VERY much! This is why I love MFP...

PercivalHackworth

cheers

MinaAriel

Awesome tool man! Thank you so much. I look forward to using it!

akf2000

Anyone tried importing this into Google Docs, does it mess up?

charliesmagic

Bumpppp

PercivalHackworth

thanks
I could create a google docs, 'ill see
you can take an ODS version if you don't have excel
http://interzone.kicks-*kitten*.net/Calculating_calories.xls
http://interzone.kicks-*kitten*.net/Calculating_calories.ods

mmapags

Totally awesome Razique! Thanks man!

I do have a question on my numbers though. My current TDEE difference is 18.3 Mifflin St.-Jeorg and 26.4 Hatch- McArdle. Acceptable range says +-15. Does that mean my deficit is too high??

slporter3

Bump

ruby_red_rose

bump

Elleinnz

bump

laddyboy

Bump.

ashleynicol3

Bump.

kappyd

nice

MelissaGraham7

It's so awesome all the work you went through on that - much appreciated. I wish I was more scientific to understand it a little better. However, in putting all my figures in, the Mifflin-St. Jeor (For Women)percentage shows as 39.6%. In reading that the "current difference ....acceptable range is -15%/+15% (???) then I have to move my current calories from 1200 to about 1680 to get that figure to about 15%. Is that what I'm after? Maybe I"m eating too little because I have been at a plateau for almost a year.

I could be misunderstanding though - the chart is pretty complex though would be incredible if I understood it! LOL.

MelissaGraham7

I think I have the same conclusions as rmk20togo - and maybe that is why I haven't lost in such a long time? Maybe my deficit is too much and/or not eating enough? I'm usually at 1200-1250 and eat back half of my calories burned, working out about 5 hours or more a week. Hmmmmmm......

MelissaGraham7

Last question - I hope - the "If only: OFF days diff (10:10% under ON days intakes) = 20? what does that represent? Sorry to not comprehend that part....? anyone?

kaileysgran

bump

FireballStrike

Thanks! Bump for later.

patricia909

bump

LoveMyArmyMedic

Bump. Thank you!!