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DETAILED EXPLANATION NEEDED PLEASE ...
Please can some one simply explain what a calorie deficit is... I am allowed 1370 in calories per day. I strength train 4 out of the 6 days I work out. What should my deficit be.. or is this really my "net" calories? HELP :-/
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2.5 months in and only 6 lbs lost?? HELP
I have been working out and eating right since January. So far I have only lost 6 lbs. I know I have dropped tons of inches but I can not get my weight to go down. I have been stuck 155 for 2 weeks. I work out 6 days a week. I have my one cheat meal per week, I drink tons of water.. UGH!!!!! Can you say frustrating?? Any…
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32 lbs down.. 20 to go with pics
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Look at my Diary!!!!
Need advice.. can you look through my diary? Is there something I am doing wrong? Any tips, or pointers would be appreciated. 3 weeks = no weight loss.
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3 weeks in... No change. HELP
So I'm 3 weeks in and I'm struggling to make that scale move!!! For the past 3 weeks, I completely stopped drinking pop, I very rarely cheat, I consistantly stay with in my calories each day and I work out 6 days a week doing JM's 30 day shred plus 20 minutes on the elliptical in addition to that 3 days a week. The only…
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Feeling lazyyyy
I have been sick for over a week with the worst cold.. normally I would attempt to work out anyway but this cold attacked at full force. I havent worked out since LAST MONDAY !!!! OMG .. this week has been horrible, I haven't lost any weight... uhhh!! I am just sooo aggrevated. I can breathe out of one of my notrils so I…
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Progress Pics!! 3rd month in & 20 lbs down :)
Hopefully this works and its big enough to see!!!!
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Thats it, no more skipping !!
So I've noticed I have been able to talk myself out of a workout once, sometimes twice a week !!!!! Ahhhh..... I would never have done this 2 months ago so I need to really get strict here otherwise I can see my hard work going right down the toilet. I am not giving in to my temptations to slack off !! I find that if I let…
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So sick... cant exercise. Question
I came down with the cold/flu yesterday so I couldnt exercise. I really hate the fact that I'm missing my routine and screwing up my 90 days !!! Sorry this is just a vent really... theres nothing I can do. Blaahhhh
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Numbers on the scale have slowed down???
Soo I need to reevaluate what I'm doing and I need input!!! Its been about 5 weeks, so far Ive lost 13 lbs. but the last two weeks have been low in weight loss. I staying around or very close to my 1200 calories limit. I exercise everyday, I drink HUGE amounts of water.. I also started doing P90 Lean . My weigh in is…
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p90 Lean
I am on day 3 and so far so good! Ab ripper is wayy advanced but o do what I can! All I know, is that if I can stick with this there will be some pretty awesome results!
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Roughly how many calories did you burn doing ....
I am stuck because I dont have an HRM and I am doing P90x so I have NO idea what I'm burning which really sucks !! If anyone is doing the lean version of p90x what was your calorie burn for the cardio video and core synergistics??
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Changed my Net Calories... Question
So when I looked at my profile page and what my projections are for food, execerise, etc. it said at 1200 calories I would lose 1.3 lbs a week. I want to bump that up to 2 lbs per week so in order for this to happen I had to lesson my calories from 1200 to 850. Which would make my Net Calories Intake per day 850 (which is…
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1st Month Down
Its been 1 month since I've started this journey and so far I have lost 13 lbs and 3 inches. I beat my orignal goal of 10lbs lost by Feb 8th.. however the competitive side in me really wanted 15 lbs lost :( I am very pleased with how far I've come in this short period of time. Although I admit it seems like I have been…
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Eating Late Question ???
Ok so I dont work out until after my kids are off to bed. After I work out I usually have atleast 300-500 extra calories because of me working out. Now my question is, I know for a fact I should be eating those back BUT should I really be eating late at night??? Last night I snacked on carrots and dill dip because I was…
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1st Goal Met !!!
I began excersing on January 8th however I started dieting on Jaunary 1st... and as of today I have lost 10lbs. This was my goal for Feb 8th so I happpy incredibley excited to have met this already !!! I have 42 more to go :)
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Frustrated..
Its day 14 .. ONLY DAY 14 !!!!!!! I have lost 8.5 lbs.. but this morning I ate 4 count them 4 scrabbled eggs and 6 pieces of turkey bacon. I dont even know why I did that !! UGhh I'm sooo mad at myself. Is it possible to make that up throughout the day or did I just waste my day ?? HELP :(
