LCowles87 Member

Another favorite is a ounce of cubed pepper jack cheese, 16 pepperoni slices and 2 oz avacado!

This is awesome because it can be eaten cold. Bacon, mayo/avacado and Romain hearts!

I am 5 days into keto for the first time and I love it. The adjustment has not been that bad besides headaches and being a grump. But that’s just the detox! I am already down a pant size even though I’m only at a 4 pound loss. The staples for me have been avacado, coconut oil, real butter, BACON (lots of it), and cheese. I…

Thanks ladies.. I am down to the last 10 or so pounds to loose and so my main focus is to gain muscles and loose a little at a time. On recommendation I bumped up my calories to only have a 500 calorie a day deficit. I am so excited to start on this!

Woke up this morning with a small thigh gap!

Would love more motivational friends!

I have 5 kids that are 11,3,2 and 8 month old twins. I make sure our fridge is stocked with fruits, veggies, yogurts, and healthy prepared snacks so I don't find myself getting lazy and hungry and grabbing a pop tart. I don't have much time to get to the gym but I try my best to get my home workouts done in between other…

Me... My favorite part of the night is looking through diaries to get motivation

I'm at 1200 a day too. I try to eat back some but not all. I try to stick to around 1400 calories a day with excersoe. But I am also not hardcore working out like I used to. When I start getting hard core I find if I don't eat at least 1600, I am a grumpy mess and tend to stall.

I find that the longer I am lifting and such, the less sore I get. Don't know if its because I get used to the soreness so It doesn't seem as bad.. But maybe try switching up the kind of workouts you do, and if you still aren't getting sore than I would chalk it up to your body is getting used to the pain :)

Awesome job! You look amazing

Definitely closer to the 420. I can run a 10 min mile 5k and still only burn 350 calories. If you want a more accurate reading, invest in a body bugg. I love mine! If I went off what even the machines said, I would be adding a additional 50% calorie burn to my daily intake and I probably wouldn't loose weight. The basic…

I have a 8 year old and a 4 month old that was born C-section so progress has been slower than i thought. Just started working on toning last week

1st a week before having her at 174, 2nd is 18 days post partum at 144, and 3rd is today at 134

Trying to upload a pic is stupid!

.

http://i1103.photobucket.com/albums/g469/brettcowles/Pictures3.jpg

I just had my daughter 4 months ago! Feel free to add me.

Im a SAHM as well. Feel free to add me :)

Bump!