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Thanks for that - I shall follow that, and enter "circuit training" I feel "shredded" today - my legs are really stiff.
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Thanks for those Ladies :) I will give netfix a look, just checking ebay now
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Wow Keep it up!!
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I think we all need motivation to keep us going. Feel free to add me @)
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I bought an eliptical trainer - and find it quite easy to use. I have tried running machines at the gym, but always get sore legs. The eliptical trainer seems easier on my knees. you might also want to consider a rowing machine, as that seems to burn more calories for the same amount of time.
