kzskstir

I remember when Rosie ODonnell said she hit her highest weight at like 230 or something like that. If she was 230, I am Twiggy! I think they get paid to make us feel like dirt! The sizing thing is crazy too!

Shred is only 10 at Walmart. It really does target all the different parts of the abs. Mine is not gone, but is shrinking.

Get some Crystal Light packets. They are only 5 calories and they help you want to drink more water! I still don't drink quite enough, but more than I was before!

The people who don't seem to care are usually the ones who are jealous and wish they could get off their lazy *kitten* and lose some too! Stick with your fellow chubbies who are plugging along but losing. Just wait until you lose 5 or 6 inches, buy some fabulous piece of sexy clothing and make a big reveal! If they still…

I generally use it when the package has the calories listed.

A cup is slightly smaller than your fist, just kinda eyeball it and see how it goes. Fruit does contain a lot of natural sugar so you need to watch and not eat it all the time, but if it is fresh and not in syrup, you are way ahead of the game.

You need to eat more calories. The body will stop losing weight as a self-preservation mechanism so you will simply be starving for no apparent reason. Raise your caloric intake but just do it with good foods instead of empty calories.

That really does happen. I have been running for about 5 years now and have gone through the same slump at times. Make sure you are eating plenty of protein to keep your body going, and for runners carbs are a really good thing! Just don't overdo. Keep working. Half marathons are a blast!

It is an extremely tough program, but well worth it! Do it, what can it hurt?

You definitely need to balance with some cardio. Ninety minutes of weights is a lot and so you are gaining muscle, which weighs more. You will eventually start the loss, but try hitting the treadmill or the elliptical as well so that you balance. The calories are fine, I think you can just tweak your exercise a bit.…

My first child weight 10lb 5oz so I had the extreme of stretch marks, not just because of his size, but because of how much weight I let myself gain! Twelve years and two more kids later, I finally decided to do something and started running for the first time in my life. I ate an extremely healthy diet and was able to…