My first report

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lool001
lool001 Posts: 2
in Introduce Yourself
this my first report for today, but I don't understand what does this mean in concern of eating more calorie and what food can give the enough calorie that I need. "Based on your total calories consumed for today, you are eating too few calories. Not only is it difficult to receive adequate nutrition at these calorie levels, but you could also be putting your body into starvation mode. Starvation mode lowers your metabolism and makes weight loss more difficult. We suggest increasing your calorie consumption to 1,200 calories per day minimum." thanks for helping

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  • kzskstir
    kzskstir Posts: 13
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    You need to eat more calories. The body will stop losing weight as a self-preservation mechanism so you will simply be starving for no apparent reason. Raise your caloric intake but just do it with good foods instead of empty calories.

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