dwarfiegodsmack Member

what is your calorie intake? can you open your food diary?

and don't forget chocolate and ice cream

it's really what you prefer. personally I weigh every day and log it cuz I like to see the ups and downs

i made my own meal plan with things i like to eat like chocolate and ice cream. i aim to meet my calorie and macro goals and still have my treats. down 7 lbs in 12 weeks. slow but that is what i choose to do. one of my friends did NutriSystem and she didn't like it. I don't know anything about Jenny Craig, tho it's…

rofl

don't know where you are located but I recently bought from CanadianProtein.com - chocolate/peanut butter, cookies & cream and cappuccino. love them!! I also use President's Choice chocolate, vanilla and strawberry but needed a change. I will be ordering more flavours from canadianprotein

I eat oatmeal every morning. 40g oats cooked in the microwave and then I add 20g chocolate protein powder, 12g PB2, 25g-40g banana and 1/4 cup milk. I eat at 7:00am and I'm usually full right up to about 11-11:30

no cheats? I couldn't do it. I've eaten this ice cream (frozen yogurt actually - chapman's black jack cherry) every day for the past 86 days and I am down 7 lbs (a smidgen over 0.5 lb loss per week).

I have this every night for 120 cals - Chapman's black jack cherry frozen yogurt. cherry and chocolate and it has cherries in it and little chocolate cups that have cherry syrup in them. yummilicious. I've had this every day for 86 days and I am down 7 lbs (a smidgen over 0.5 lb loss per week).

I weigh everything I eat. I work but my hubby is retired. for supper he weighs out everything for me and will leave cans/packages on the counter for new foods not already in my diary and ask me how much I want weighed out

I'll be 44 in a few weeks and in Montreal, Quebec. feel free to add me :smile:

this should tell you something - unsafe weight loss

hey, I was just sharing the experience of my co-worker on IP. she also did it 5 years ago and gained everything and more back. I myself have done 2 protein products plans (thin evolution and another one so long ago I don't remember the name of it) and both times I failed. now I am losing by counting calories and being able…

have you read the sexypants stickie? http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1

goodbye lean mass

i have one for sale :smile:

my co-worker lost 45 lbs on it and then when she switched to maintenance phase...she has regained 8 lbs in about 10 weeks. what did it teach her about eating? nothing. what a waste of money, time and lean mass!! She did it for about 14 months and now she's trying to stop gaining. She told me a few weeks ago she thinks she…

hi and welcome :smile:

it will work if you make it work. good luck :smiley:

I eat chocolate and ice cream every day. I would like to have this recipe please :smile:

awesome post Amy :smile:

i use a hand-held body fat monitor. i know it isn't 100% accurate but i don't need it to be. i use it to see the downward trend. good enough for me

go with MFP number for 3-4 weeks and then adjust if necessary

i'd say about 200

^^ this

I wonder which color container is for the chocolate and ice cream. I'm 70 days in, 6 lbs gone, 15 inches gone and 1.7% body fat gone and all I did was aim to meet my calories and macros and I have had chocolate and ice cream every single day. I've also recently added a fiber 1 brownie also :smiley:

my Dr. put me on supplements as I was deficient. I am one of those weird people that has PMLE (polymorphic light eruption) - basically a UV ray allergy. I don't go outside. anyone else here have that?

I weigh and enter daily regardless. I like to see the ups and downs

well I'd say it has already worked - for the company you bought it from anyway. your profile says you have 16 lbs to lose. why not just set your loss at 0.5 lb per week and eat the calories MFP gives you. you don't have to cut out any food groups either. I'm 69 days in and have lost 6.2 lbs, 15 inches and 1.7% bodyfat…

Sorry but I don't find this nice at all. Does everything have to have a price tag on it? I am 43 years old, have done every diet under the sun, took diet pills, fasted for days at a time and none of it worked. In January 2014 after reading many posts on MFP I finally thought I knew how to finally do this! From January thru…