tmzana

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Thanks for posting this website. It is very helpful!!

in Absolutely Cannot Make Sense of This Comment by tmzana January 2013
Awesome job!! You look amazing!!

in Said goodbye to 55 pounds in 9 months Comment by tmzana January 2013
Awesome job!! You guys look AMAZING!!

in Progress Pics. 100 lbs gone! Comment by tmzana September 2012
Good luck with your goal. You can do it. :-) You can add me if you would like!

in over 100lbs to lose and looking for moral support Comment by tmzana February 2012
Hi, Good luck with your goals. You can do it. :-)

in Hi Comment by tmzana February 2012
I had it and did PT for it. They had me do alot of calf/foot stretches. I also iced it everyday and took motrin. It took almost a year to get rid of it. I have lost some weight too and they say that helps. Hope you get better soon. It is so fun!!

in Experiences with plantar fasciitis? Comment by tmzana February 2012
Would love to join!! Count me in.. :-)

in Feb. lose 10 pound challenge Comment by tmzana February 2012
That is a great website! Thanks!!

in I need breakfast ideas Comment by tmzana January 2012
My name is Tonya. I want to lose 5-10 pounds during February. My goal is to workout 4/5 times a week for 45 minutes.

in FEBRUARY CHALLENGE! Comment by tmzana January 2012
Awesome!!! You are such an inspiration. :)

in From wheelchair to running...65lbs lost and 47lbs to go...(P Comment by tmzana January 2012
I drink flavored water and count it. I am not sure if that is right or not but I don't really like plain water that much!!

in Water flavored or not... Comment by tmzana January 2012
Hello!! I am right there with ya.. We can do this!! It is great to have motivation. :-)

in (Somewhat) New here! Hi everyone! =) Comment by tmzana January 2012
I am using the 30 day Shred by Jillian Michaels and really like it. You only need hand weights to do it too. Good luck!!

in I need reccomendations for good exercise dvd's! Comment by tmzana February 2010
Welcome!! I am a Stay at home mom too. My son is 2 years old. I gained weight during my pregnancy and still haven't lost it. I started MFP at the first of the year because I am having a hard time keeping up with my 2 year old and we want to have another baby too. I have lost 12lbs since Jan 2nd. This site is awesome and…

in New to fitnesspal Comment by tmzana February 2010
Hi, I was wondering when the best time to exercise is? I have been doing it around noon or so before I eat lunch since that is when my little boy goes down for a nap. Is this ok? or is it better to exercise in the morning? Thanks Tonya

in Personal Trainer new to the site... Comment by tmzana January 2010
Naked. First think in the morning.

in weigh? clothes on or off? Comment by tmzana January 2010
That sounds good. I will have to try it. Thanks!!

in breackfast tip! Comment by tmzana January 2010
Congrats!!! That is a great mark to be at right now. :-)

in 20 lb mark! Comment by tmzana January 2010
:smile: We all have off days. Just get back on track today. Everything will be fine. :-)

in morning all Comment by tmzana January 2010
Good job!! Keep up the good work. :-)

in Getting closer to 20 lbs down! Comment by tmzana January 2010

tmzana Member

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