tmzana Member

Thanks for posting this website. It is very helpful!!

Awesome job!! You look amazing!!

Awesome job!! You guys look AMAZING!!

Good luck with your goal. You can do it. :-) You can add me if you would like!

Hi, Good luck with your goals. You can do it. :-)

I had it and did PT for it. They had me do alot of calf/foot stretches. I also iced it everyday and took motrin. It took almost a year to get rid of it. I have lost some weight too and they say that helps. Hope you get better soon. It is so fun!!

Would love to join!! Count me in.. :-)

That is a great website! Thanks!!

My name is Tonya. I want to lose 5-10 pounds during February. My goal is to workout 4/5 times a week for 45 minutes.

Awesome!!! You are such an inspiration. :)

I drink flavored water and count it. I am not sure if that is right or not but I don't really like plain water that much!!

Hello!! I am right there with ya.. We can do this!! It is great to have motivation. :-)

I am using the 30 day Shred by Jillian Michaels and really like it. You only need hand weights to do it too. Good luck!!

Welcome!! I am a Stay at home mom too. My son is 2 years old. I gained weight during my pregnancy and still haven't lost it. I started MFP at the first of the year because I am having a hard time keeping up with my 2 year old and we want to have another baby too. I have lost 12lbs since Jan 2nd. This site is awesome and…

Hi, I was wondering when the best time to exercise is? I have been doing it around noon or so before I eat lunch since that is when my little boy goes down for a nap. Is this ok? or is it better to exercise in the morning? Thanks Tonya

Naked. First think in the morning.

That sounds good. I will have to try it. Thanks!!

Congrats!!! That is a great mark to be at right now. :-)

:smile: We all have off days. Just get back on track today. Everything will be fine. :-)

Good job!! Keep up the good work. :-)