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Starting Challenge Weight - 248 Challenge Goal Weight - 208 5/27- 6/ 3 Week 1 245 6/4- 6/10 Week 2 243 6/11- 6/17 Week 3 6/18- 6/24 Week 4 6/25- 7/1 Week 5 7/2- 7/8 Week 6 7/9- 7/15 Week 7 7/16- 7/22 Week 8 7/23- 7/29 Week 9 7/30- 8/5 Week 10 8/6- 8/12 Week 11 8/13- 8/19 Week 12 8/20- 8/26 Week 13 8/27- 9/2 Week 14 9/3-…
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SW: 260 CW: 245 GW For the month of June: 239 UGW: ? Weight on June 3: 245 Check in dates: June 3rd: June 10th: June 17th: June 24th: July 1st:
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SW (as of week #1): 248 CW: 245 GW (for challenge): 208
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May 27 - DONE May 28 - DONE May 29 - DONE May 30 - DONE May 31 - DONE June 1 - DONE June 2 - DONE
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50 Daily Squats: May 27 - DONE May 28 - DONE May 29 - DONE May 30 - DONE May 31 - DONE June 1 - June 2 -
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50 Daily Squats: May 27 - DONE May 28 - May 29 - May 30 - May 31 - June 1 - June 2 -
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Starting : 260 Current : 248 Goal : 208 :happy:
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I'm in for 30-40 mins 3-4 times a week for June :)
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How about a quick workout and then eat back the calories in the cookies if need be? You might not even want them by the time you've finished the workout. :)
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I do this as well. It really helps me stick to plan. I can switch it up if I need to but generally stay the course. I've got a long way to go (current goal is 190 but I'm thinking that will lower as I get closer to that goal). Having a routine of planning ahead helps me so much. I'm going on vacation in a months time…
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I'm in!
