nom_less Member

bumping up for response...

looks like I was not alone....ll stop eating them n the next time m in for check up will test for allergy as well. thanks folks...

Thanks for some insights... going to not fret too much about my carb count...

thanks all for the inputs.. I am going to target 1350 cal + whatever i burn with workouts for everyday.

bumping up for more inputs.

@shellybelly I have started on the weights some 5 months ago as well.. I do it about 2x a week. trying to increase the weights and reps gradually