Bl0ndeBecky

Maybe your underrating in calories? I can't see your diary to check. Maybe your brain has linked high-calorie food to the McChocken and that's its way of telling you that you should eat more food. This is very likely especially if you just started a planned exercise routine with a trainer. You need more energy. I…

I suggest lots of fruit smoothies!! You can even freeze the fruit to make the smoothies super cold and refreshing!!

freeze bananas and blend them in a high speed blender (I use a vitamix) with just a little water until it moves free add any flavorings you want (mint, chocolate, vanilla, ect...)

First of all.... too many carbs?? Obviously don't trust her, your carb intake is fine and you can go a lot higher if you want. Definitely watch the sodium though!!! That is a lot of sodium and can hold on to extra water which can in result make you look fluffier then you probably are. I eat 300 carbs a day... I eat -/+2000…

My #1 food: mango.... I'm not sure if I'm eating them unripe or too ripe?? They always taste... offff....opinions??

I'm a vegan. DO NOT STRESS ABOUT "PROTEIN"!!!! There is protein in everything and you only way you will become protein deficient is if you do not eat ANYTHING! lol, even white rice has a lot of protein and too much protein in the body can be very acidic. A healthy amount of protein in the body is to achieve 5% of your…

I'm a grazer and I feel like I will always be a grazer. Some tips are to have bigger breakfasts. Maybe you're unintentionally starving yourself in the morning and then you eat everything once you get home. My breakfasts lately have been close to 700-900 calories, and it has helped a lot. If you like sugar, always keep…

I think I'll jump on too!! I'm just like you and whenever there is a sweet food in the house I eat it!! (assuming it's vegan, of course...) I want an entire 5? months last year with no added sugars, but I recently started using them again. As for the guy above that said he keeps his total carbs close to 20, WHAT? did I…

I think I'll jump on too!! I'm just like you and whenever there is a sweet food in the house I eat it!! (assuming it's vegan, of course...) I want an entire 5? months last year with no added sugars, but I recently started using them again. As for the guy above that said he keeps his total carbs close to 20, WHAT? did I…

Ok, I realize this response is very late. I believe a lot of the advice posted before me is exactly what you "want" to hear (lots of eggs, peanut butter, full fat milk, blah blah blah and all that crap). I think this will get you in the wrong direction, please steer clear of the paleo diet (and definitely not Atkins)…