chrislnicholson

Yall sure are so good peoples! Thanx for your advice and concern. It is nice to know that I am not alone or crazy.

try the 100 cal popcorn bags, they rule!! And there is plenty of popcorn there too so you think you are kicking yourself a goal by going nuts on your snack but your not.

this may sound insane, but I use EA fitness 2 on my nintendo Wii and it is structured enough in the workouts that it seems to be helping a lot, and it will teach you how to use your band : )

Just remember, the War on weight is won in small victories everyday, not the whole war at once. If we can take any advice from the alcoholics, it's to take it one day at a time. Do not dwell on what your diet and excercise regimen is going to be next week, just look to your next meal or snack and make it a healthy one. You…

That's awesome, because being good on pizza night is always a victory for me as well.