andiroot

you just need to remember that if he wasn't attracted to you and didn't want to be with you, he wouldn't.

I suffer from Anhidrosis, the inability to sweat normally. It sucks. I feel like I am judged for not working hard enough, one PT at my gym always makes comments about "how can you already be tired & done, you're not sweating yet" but I promise I work hard. I cant sweat therefore I cant cool myself down so I appear extra…

I saw this on my instagram feed, we must have some of the same friends/artists!

photos every 30ish days. ( I took the first set 8 days before TOM so I kinda stick with that cycle) even when I think nothing has changed, the photos prove me wrong

my bf and I have cheat days on sunday and try to stay with our goal, but we get treats like a biscuit for breakfast or tater tots for dinner. maybe frozen yogurt. I think if we go over its still less than 200 calories. the first few we gorged and felt horrible, now we cheat smart. that's how it becomes a lifestyle

every Sunday night I make lunches for the week. one week its chicken & zucchini, sometimes pork chops & broccoli, and sometimes its tuna salad with crackers & baby carrots. I portion out enough for each day and store it in the fridge at work so I am not tempted to eat out. i even have a pack of turkey bacon in the fridge…

I wouldn't. Your heart rate monitor may think swiping your hand vigorously while washing a window counts as cardio but it doesn't. Stuff like cleaning the house and showering burns calories but is part of your daily activity calculation.

I use DipTic on my iPhone, super helpful

Strength Training can be logged under Cardio, just be sure to be accurate. a HRM is the most accurate tool as we all do strength training at different rates

yea, the video states over and over, its 30 days but has 3 levels. so really its a 90 day program, unless they're giving up/looking for a quick fix. just keep going!

I enter all my data and it says my maintain calories would be 1706 and to lose a pound I need a 500 calories deficit, so there is 1200. I also don't eat a lot of high calorie foods, so even when I eat all day long and have snacks I still am around 1200. if the number on the scale shouldn't matter then why is everyone so…

same here and I am at almost 5 years. under the muscle. I focus on everything else and spend little time on chest because it pulls awkwardly and they cramp and pull apart. i'm glad you learned more and will listen to the doctors advice

this 100%. if your belly/rib area lost fat then your cup would "go up a size" it doesn't mean your breasts grew or didn't shrink, it just means the other part of you is less fat.

it may not be that you didn't lose breast tissue/fat, it may jus be that you lost MORE belly fat. cup size is determined by the difference in inches between ribcage & biggest point around your breast. fat melts of us all at different rates & spots.

plus it seems like she just replied with passive aggressive jealous about your pretty face. advice is how we all learn and owning up to the jealousy is big. good for you. i'm bitter daily that my boyfriend eats like a machine and is losing weight twice as fast as I am, but be cause hes mine I can tell him i'm bitter about…

from a UN message board... Crickets Are 122 Calories Small Grasshoppers Are 153 Calories A Serving Of Red Ant Eggs Is 83 Calories

well said... we all age and we will all probably be senile & amazing, some will have stories to tell and some will have them with visual aids.

not enough fiber and less fats will cause things to slow up a bunch. try adding some healthy fats, coconut oil or avocado, fish oil pills etc. I take fiber with my other daily vitamins & meds, and once a year I take a month long colon cleanse pill of mostly flax seed etc to keep things moving.

yep, weight and ovulation data and moods are all helpful. not just "when does my vagina bleed" stars on a calendar in the kitchen.

this 100%. even if its a bite of the meat/veggies, shes gotta be eating the good stuff. Fiber One bars are pretty much just as processed as a hamburger bun so its not really a win.

I usually give in and hate myself for it. moderation isn't my strong area either, so if 1 cookie sounds good, 5 will be great. I think I need to make one of those glitter calm jars they make for kids on pinterest, shake it and watch the glitter settle, by that time youre relaxed, or done craving. ugh.

I just ate a big tub of yogurtland tart so you're not alone. but log it, see the damage and hit extra gym time if you must. eat smarter for dinner and drink lots of water to help your body feel not so polluted. that's my plan.

I use Pink pad. tracks everything!

2 minutes is awesome. I start to hate my life around 30 seconds.

I went and just kept track of the individual meats & portions I got. it was well under 1000 calories. its all about what you're eating from the magic swords!

I began getting Migraines when I was 4 years old, ugh. here are some remedies from my families elaborate history of migraines... * indicates odd things my grandma has taught me dark quiet room cold head, warm body *coca cola with ice but no straw (both these things help chill the head area to draw blood away from the…

actually the OP asked for advice on tattoos & weight loss (from people who have had both) not opinions on aging and its affects on "novelty" tattoos

I tie them where they fit and then sew a little knot to hold it. easy to take out when your size changes too!

unless it is a big tattoo spread out over a massive area, combined with massive weight loss, it should remain proportional. I have a friend that is covered neck to toes and has lost over 180lbs, and become very active in MMA and his tattoos look the same, aside from fading & age. the only real concern would be a torso…

it sounds like you're not so much worried anymore about if you were good enough before, now it seems like you feel the relationships you had & people you knew when your were big, are no longer good enough for you.