just did my first plank!

Rachlovesfitness
Rachlovesfitness Posts: 219 Member
in Fitness and Exercise
I got 2 minutes and one second....how is that for starting off? Any tips for planks?

Replies

  • MDonellC
    MDonellC Posts: 1 Member
    Breath! Control your breath, it helps me stay longer
  • Rachlovesfitness
    Rachlovesfitness Posts: 219 Member
    Breath! Control your breath, it helps me stay longer

    Great idea! thanks
  • khall86790
    khall86790 Posts: 1,100 Member
    Woohoo! Well done! 2 minutes is great :)
  • Rachlovesfitness
    Rachlovesfitness Posts: 219 Member
    Woohoo! Well done! 2 minutes is great :)

    Really? thanks :) I wasnt sure if that was lame LOL....but either way I am going to get that number higher higher higher
  • LBNOakland
    LBNOakland Posts: 379 Member
    I have been doing planks for a while and I don't think I have gone over a minute! That is a wonderful accomplishment! Try to add 5 seconds everytime you do them!! Congrats!!! :drinker:
  • Rachlovesfitness
    Rachlovesfitness Posts: 219 Member
    I have been doing planks for a while and I don't think I have gone over a minute! That is a wonderful accomplishment! Try to add 5 seconds everytime you do them!! Congrats!!! :drinker:

    thanks! adding five seconds is a GREAT idea I will do that every day now
  • spfldpam
    spfldpam Posts: 738 Member
    2 minutes and 5 seconds is great! I have been doing them for a while now and have tried to work up to over 1 minute or more. I try to do 4 in the morning. Great job!
  • andiroot
    andiroot Posts: 43
    Woohoo! Well done! 2 minutes is great :)

    Really? thanks :) I wasnt sure if that was lame LOL....but either way I am going to get that number higher higher higher

    2 minutes is awesome. I start to hate my life around 30 seconds.

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