thewahs

Replies

  • good luck! this is a great site!
    in Hello! Comment by thewahs January 2011
  • read "how to master your metabolism" by jillian michaels. it will show you what you are eating and what it is doing to your metabolism and what you should eat to fix it...and exercise!
    in How can you speed up your metabolism?? Comment by thewahs January 2011
  • the best advice is that when you go food shopping ...stick to the perimeter of the store. buy whole grain pasta..it costs the same! and buy dark chocolate. it will satisfy your sweet tooth faster than milk chocolate. packing your lunch will help you stay away from the fast food...and remember...it takes your body 21 days…
    in How to clean up my diet on a budget? Comment by thewahs January 2011
  • have you tried PB2...it is powder peanut butter available through bell plantations....it is delicious in smoothies and shakes for a fraction of the fat and calories!
    in My Favorite Protein Shake Comment by thewahs January 2011
  • i am not a big fan of meal replacement shakes...i like to EAT! but if i am really rushed i will have a slim fast...or i will make a smoothie and add powdered protein or powdered peanut butter in it
    in Meal Replacement protein Comment by thewahs January 2011
Avatar