How can you speed up your metabolism??

Drealicious
Drealicious Posts: 59
edited September 23 in Food and Nutrition
hey everyone,
I was just wondering if there is any way to speed up your metabolism without using pills? I have a really slow metabolism, which definatly makes it hard to loose weight faster

Replies

  • kwardklinck
    kwardklinck Posts: 1,601
    Eat your allowed calories and exercise often. My metabolism naturally sped up when I did this.
  • MobiusMan
    MobiusMan Posts: 385 Member
    Exercise.
  • thewahs
    thewahs Posts: 5
    read "how to master your metabolism" by jillian michaels. it will show you what you are eating and what it is doing to your metabolism and what you should eat to fix it...and exercise!
  • mem50
    mem50 Posts: 1,384 Member
    www.webmd.com/.../increase-your-metabolism-start-losing-fat

    Hope this helps.
  • lesliemk
    lesliemk Posts: 382 Member
    Lift weights! Muscles burns more calories while your body is resting than fat does. :D
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