How can you speed up your metabolism??
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Drealicious
Posts: 59
hey everyone,
I was just wondering if there is any way to speed up your metabolism without using pills? I have a really slow metabolism, which definatly makes it hard to loose weight faster
I was just wondering if there is any way to speed up your metabolism without using pills? I have a really slow metabolism, which definatly makes it hard to loose weight faster
0
Replies
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Eat your allowed calories and exercise often. My metabolism naturally sped up when I did this.0
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Exercise.0
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read "how to master your metabolism" by jillian michaels. it will show you what you are eating and what it is doing to your metabolism and what you should eat to fix it...and exercise!0
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www.webmd.com/.../increase-your-metabolism-start-losing-fat
Hope this helps.0 -
Lift weights! Muscles burns more calories while your body is resting than fat does.0
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