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Heck yeah buddy, good job! I've lost 105 now, and I'm now down to 343 I'm getting there as well lol!
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Wow congratulations man. Good job on getting there. Hope you keep your routines up, cause getting to were you are is only half the battle! Gotta maintain it!
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Of course i'm in I'm aiming for 40-50 by that time! I got alot to lose though so I see it doable :)
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I use smart sense whey and soy protein
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I would love to change my eating window, but do to personal reasons and life in general 12pm-8pm is the only way I can do it without breaking the fast. :(
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Honestly I would eat more, I'd go for that whole 2000 you have has your daily goal. i'm starting to really believe everyone should go with Your TDEE - 20%(30%) depending on how much weight you have to lose. Like for example all i'm seeing is around 1500 calories consumed today if you burned 500 that's only 1000 calories…
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I always make homemade whole wheat pancakes, way lower on calories. I always use olive oil making them homemade as well. They turn out great and are way better than pre packaged pancakes. I highly recommend giving that a try. Generally most of the 100% whole wheat pancake recipes have 60-100 calories per.
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From what I understand a good place to start is to take away 20% of your TDEE, that should be your calorie goal each day. While always eating your exercise calories back.
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Chicen el greico, Take 2 chicken boneless chicken breasts cook them up, make sure they're flat kind of, you'll be aiming to make a sort of sandiwch with them(Also if your caloric intake needs to be lower just use 1 breast and cut it in half) Tear that avocado open mash it up, put a little bit of salt and pepper on it. Take…
