davidboyd0041

Heck yeah buddy, good job! I've lost 105 now, and I'm now down to 343 I'm getting there as well lol!

Wow congratulations man. Good job on getting there. Hope you keep your routines up, cause getting to were you are is only half the battle! Gotta maintain it!

Of course i'm in I'm aiming for 40-50 by that time! I got alot to lose though so I see it doable :)

I use smart sense whey and soy protein

I would love to change my eating window, but do to personal reasons and life in general 12pm-8pm is the only way I can do it without breaking the fast. :(

Honestly I would eat more, I'd go for that whole 2000 you have has your daily goal. i'm starting to really believe everyone should go with Your TDEE - 20%(30%) depending on how much weight you have to lose. Like for example all i'm seeing is around 1500 calories consumed today if you burned 500 that's only 1000 calories…

I always make homemade whole wheat pancakes, way lower on calories. I always use olive oil making them homemade as well. They turn out great and are way better than pre packaged pancakes. I highly recommend giving that a try. Generally most of the 100% whole wheat pancake recipes have 60-100 calories per.

From what I understand a good place to start is to take away 20% of your TDEE, that should be your calorie goal each day. While always eating your exercise calories back.

Chicen el greico, Take 2 chicken boneless chicken breasts cook them up, make sure they're flat kind of, you'll be aiming to make a sort of sandiwch with them(Also if your caloric intake needs to be lower just use 1 breast and cut it in half) Tear that avocado open mash it up, put a little bit of salt and pepper on it. Take…