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This is so very true! I no longer keep things like "fruit" snacks, Capri Sun, or Lunchables in my house. I never took the time before to read the nutrition labels on that stuff. YIKES! Thanks for your honesty about something that a lot of us struggle with
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Great job! You should be proud of yourself! Thank you so much for sharing this :)
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When I am PMS-ing I want to eat absolutely everything in sight!! To keep myself from doing that I pick a food (icecream, chocolate, whatever) and log it first thing in the morning. I then change my normal meals to have slightly less calories so I can enjoy that treat after a long day at work. I might be totally off base…
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Thanks! That makes a lot of sense :)
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In the locker room yesterday, one of my coworkers said that I was an inspiration to a lot of people... I didn't even know that anyone had really noticed!
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Friend request sent!!
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You can totally add me! The more the merrier! I'm a little over halfway toward my goal and I could always use more friends for support and accountability :D
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I weigh myself every morning, but I only record my weight about once a week. Flucuations are normal and expected, but I find that it keeps me focused on making healthy choices throughout the day.
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The more the merrier! Friend request sent!
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Water came out of my nose when I read this. Niiiiiiice
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^ Truer words have never been spoken.
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Right after opening a cup of yogurt, I CANNOT proceed until I have licked the lid. No exceptions. If I'm walking and music comes on, I purposely walk faster or slower than the music so people won't think I'm sashay-ing on the catwalk or something.
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Um, HELL YES!!! Strong is sexy in my opinion :) Get it girl!
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After 6 months of being a participant in the *mandatory:grumble:* "Army Body Composition Program" (formerly known as the "Army Weight Control Program"... UGH!), I have lost a combined total of 6 inches from the waist and hips and I am now only 1% BF over my requirement!!! So what does that mean?? When I take measurements…
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Great ideas, guys! Thanks! And I definitely agree that the best thing about steak is steak :laugh: Maybe I can splurge a little next time and get a really nice NY strip... mmmmmm
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I use ground turkey in place of ground beef in almost every recipe. I find that if you are making burger patties, meatballs, meatloaf, etc., they can turn out a little dry, so I just add in a small amount (like 1/4 cup per pound) of whole wheat breadcrumbs or steel cut oats. Helps retain moisture :) I replace the…
