kabrigail Member

9/8: -5 lbs 9/15: -1 lb 9/22: 0 lb 9/29: -1 lb 10/6: -1 lb 10/13: 0 lb 10/20: -1 lb 10/27: -3 lbs 11/3: +1 lb :( 11/10: -1 lb 11/17: -1lb :) 11/24: 0 lb 12/1: -2 lbs :smiley: 12/8: 0 lb 12/15: -1 lb 12/22: I didn't weigh (too much going on) 12/29: +1 lb 1/5: -1.5 lb 1/12: -1 lb One more pound! Moving along nicely for…

My goal is to be as disciplined as I was the first two months when I started OMAD, before the holidays, so I will have better weight loss again. I hope to lose at least a pound a week. I'd love if I lost even more of course. Good luck everyone!

@leveejohn I've been doing OMAD for 4 months and it is rare that actually get hunger pangs anymore. I actually think I'm hungry sometimes, but it's actually that I'm just having cravings. I always have cravings, but my stomach isn't growling and if I'm busy and not thinking about food I don't have any cravings or issues.…

@leveejohn Sometimes I'll grab a cookie from those meetings and wrap it up to have with my one meal later. Just saying. I hate missing out. This way I don't have to. Lol

The first week is the hardest. Really the first 2 weeks, but I think week 2 wasn't so bad. After those first 2 weeks it's not so bad and then really you don't have the hunger so much at all. I drink a lot of water, but if you do feel hungry tea and coffee help a lot. In the beginning I drank coffee in the morning and tea…

9/8: -5 lbs 9/15: -1 lb 9/22: 0 lb 9/29: -1 lb 10/6: -1 lb 10/13: 0 lb 10/20: -1 lb 10/27: -3 lbs 11/3: +1 lb :( 11/10: -1 lb 11/17: -1lb :) 11/24: 0 lb 12/1: -2 lbs :smiley: 12/8: 0 lb 12/15: -1 lb 12/22: I didn't weigh (too much going on) 12/29: +1 lb 1/5: -1.5 :D Happy New Year!!! I'm back on track!!! I lost a pound and…

Oh and I switched my progress to dates instead of week 1, week 2, week 3. It was getting too hard to track that way, so dates should be easier I hope.

9/8: -5 lbs 9/15: -1 lb 9/22: 0 lb 9/29: -1 lb 10/6: -1 lb 10/13: 0 lb 10/20: -1 lb 10/27: -3 lbs 11/3: +1 lb :( 11/10: -1 lb 11/17: -1lb :) 11/24: 0 lb 12/1: -2 lbs :smiley: 12/8: 0 lb 12/15: -1 lb 12/22: I didn't weigh (too much going on) 12/29: +1 lb I ate horribly during the holidays, which I did allow. I'm not giving…

I completely understand that. I gained most of my weight because I used food as comfort when going through a tough time with my daughter. (She got married and disowned me and my family). I gained 80 pounds in a year. Food was my friend and my comfort. I stayed in bed and just ate and ate. Now she's back (Yay!) and I've got…

Hi there! 20 pounds is amazing and I can totally relate to how you feel. I felt the same way when I first started and I still have a lot to lose. Starts a little at a time and before you know it you've lost 20, then 15 more, like me and then hopefully we'll have lost all the weight we desire to lose. I know what you mean…

Week 1: -5 lbs Week 2: -1 lb Week 3: 0 lb Week 4: -1 lb Week 5: -1 lb Week 6: 0 lb Week 7: -1 lb Week 8: -3 lbs Week 9: +1 lb :( Week 10: -1 lb Week 11: -1lb :) Week 12: 0 lb Week 13: -2 lbs :smiley: Week 14: 0 lb Week 15: -1 lb Forgot to post last week, but I didn't lose anything anyway. I lost another pound this week.…

I've never been diagnosed with diabetes

Thanks guys. Joe, I just love that you still check on us and encourage us. You've lost so much weight and still come and make sure we are all okay. I can't thank you enough for putting this diet on MFP and for everything you've done. And everyone else for all the encouragement, I thank you all. You help so much and keep me…

Week 1: -5 lbs Week 2: -1 lb Week 3: 0 lb Week 4: -1 lb Week 5: -1 lb Week 6: 0 lb Week 7: -1 lb Week 8: -3 lbs Week 9: +1 lb :( Week 10: -1 lb Week 11: -1lb :) Week 12: 0 lb Week 13: -2 lbs :smiley: 2 pounds!!!! Woohoo!!! I really didn't expect anything since I weighed on Monday. But I lost 2 pounds!!! I'm ecstatic!!!!…

Bob, I see it the same way. I try to have a cheat day here and there. I notice I really need it to keep me sane and I will plateau without it. I used Thanksgiving as my cheat and I really enjoyed it and I'm back on track and I didn't gain any weight so I think it was a success!

Deb is right. We used to do this in beauty school to straighten someone's hair if they didn't like it being too curly. Just use perm solution and comb it really straight and leave it in for a little bit and rinse it out and use the setting lotion stuff and should be good to go. I suggest using a conditioning treatment…

Week 1: -5 lbs Week 2: -1 lb Week 3: 0 lb Week 4: -1 lb Week 5: -1 lb Week 6: 0 lb Week 7: -1 lb Week 8: -3 lbs Week 9: +1 lb :( Week 10: -1 lb Week 11: -1lb :) Week 12: 0 lb Total loss 13 pounds I'm not really disappointed. I actually didn't weigh on my normal weigh day because I weigh on Thursdays and it was…

Thanks guys! <3

Week 1: -5 lbs Week 2: -1 lb Week 3: 0 lb Week 4: -1 lb Week 5: -1 lb Week 6: 0 lb Week 7: -1 lb Week 8: -3 lbs Week 9: +1 lb :( Week 10: -1 lb Week 11: -1lb :) I didn't cheat this week. Only 1 pound but I am so happy I finally got below 218 lbs. I really hope I keep going now. I am so sick of only losing a little at a…

Week 1: -5 lbs Week 2: -1 lb Week 3: 0 lb Week 4: -1 lb Week 5: -1 lb Week 6: 0 lb Week 7: -1 lb Week 8: -3 lbs Week 9: +1 lb :( Week 10: -1 lb Lost 1 lb. I cheated once and I had an actual cheat day so who knows how I lost a pound. Maybe my body needed the cheating. Hopefully better losses next week though. Or at least…

Thanks guys. First gain I've had so I just don't like it. I won't let it throw me off track though and I knew I could count on y'all for some encouragement. I needed it. Y'all are the best!!!!

Week 1: -5 lbs Week 2: -1 lb Week 3: 0 lb Week 4: -1 lb Week 5: -1 lb Week 6: 0 lb Week 7: -1 lb Week 8: -3 lbs Week 9: +1 lb :( I gained a pound this week.

Great job!!!!

Thanks guys! I have to say after losing the first 20 pounds my blood pressure went back to normal. It was really high. And I quit having acid reflux all the time. Day and night. It was horrible. And now that I've lost this last 12 pounds my foot that I think I have plantar fascitis isn't bothering me nearly as much as it…

Welcome! Nice to have you with us!

I didn't document my week to week progress on here last time very well and I'd like to see it on here this time so I'm going to just type it out for myself to be able to refer to if needed. Week 1: -5 lbs Week 2: -1 lb Week 3: 0 lb Week 4: -1 lb Week 5: -1 lb Week 6: 0 lb Week 7: -1 lb Week 8: -3 lbs 12 lbs lost total…

This is the 8 week mark and I have lost 12 pounds!!! In total with the OMAD diet I have lost 32 pounds! I lost 20 last year and 12 so far this year so I love this diet! My daughter just started and she loves it too! I gotta keep going! I've gone from 250 pounds to now 218. I'm 5'10" and I'd like to be around 170 pounds.…

I lost 2 more pounds!!!!

I'm still on the diet. I guess we're at a little over 6 weeks. I haven't lost any more. I keep gaining and losing a pound. Getting frustrated. But I'm kind of doing it to myself. I have been trying to stick to the diet plan after my trip to Amarillo and my classes that I went to and ate lunches and dinners those days. But,…

Well, it's been one month and I've lost 8 pounds. I think I would have lost more but I went out of town to a dart tournament and I went on a business trip so I cheated a lot. I'm not worried about it though. I wasn't losing any weight before the diet so I'm happy. 8 pounds is a lot of weight so YAY!!!! Hope I lose that…