sybiltoney Member

You have to verify that the nutritional info is correct because most of the stuff on here is entered by members and they aren't always correct

I was the same. Stopped at 6 months because I was tired of feeling strapped to the house. I felt like I couldn't go anywhere because I had to be home to feed the baby. I lost a ton quickly though. Then still not up for doing a lot of exercising (just frankly too tired bc at the end I was on bedrest) I started to gain. I…

You can make creamed spinach with low fat sour cream and low fat cream cheese. Super easy.

I only drink water (or I save up my calories for wine) and I don't keep anything like cokes, etc in the house. You just get used to it. If you get bored with water, put in lime or lemon then you'll really have to go to the bathroom. ;)

Thanks for the opinions. I am probably at the active setting (not a lot of sitting around for me) but I'm going to say that I'm lightly active since there's the point that I'm doing fine on my calories at that setting.

I've heard of some starting to workout in the mornings wear their workout clothes to bed. Once you've done it for couple of weeks it won't be a big deal because you'll be used to it. I personally workout with my coffee. It gives me that pep I need in the morning because I'm not the most bubbly person to be around. Once…

First of all, please do not take any diet supplements. There is no such thing as a good supplement especially in your case with high BP. The most natural way to help yourself from eating when you should not is water. Drink water when you think you are hungry because most of the time it will fill you up and you need water…

try hummus with whole wheat pita and apple with peanut butter. You can also cook fresh popcorn with garlic salt and pepper with a little real butter. I love these new lentil baked chips which I think you can only get at Whole Paycheck (aka Whole Foods). DA BEARS!!!!

I really like edamame hummus. 90 calories per 2 tbsp. Great on sandwiches, with pita bread, with veggies. If you have a Trader Joe's near you, they carry it.

It's only for those who have been working out pretty regularly and need a boost in their training. If you do not regularly lift weights/cardio and are in average shape looking to get in even better shape it will be a waste of your money. It's very hard but it does work. I have several friends that did it. I was going to do…