Replies
-
I watched about 20 mins of Food Inc before i had to turn it off. I get the message but its somewhat missing its target with me...i like meat... i accept that. I don't accept what happens to animals prior to me purchasing them. However showing some of it in such details meant i ( and i am sure others) turned off. We know…
-
OP - this is what i was after today! Peoples ideas of quick fixes really bug me, i makes me feel cheated that i am doing it the long and slow way. I am learning what to put in my mouth and how to move about and how to play. Others get to go nothing but push go on the microwave and are expecting me to congratulate there…
-
1.3kg as of the 12 Jan.. so maybe more. Sunday is my weight in week and i started back at team sports for my NY resolution.
-
I love grains - they do not love me, hair loss, bloating and skin rashes. I keep chipping away at going paleo and so far i have had only good things, i still have dairy but it either raw milk and proper cheese or nothing. I feel good, i eat a ton of vegs my skin looks great and the weight is coming off. Do your reading,…
-
i used to for work, but more recently i stopped. I feel pretty crappy about it. So i am making a effort to be better groomed. i got to a point where there was no make up, no hair cuts and car grease under my nails! I just had my manicure done and hair etc etc is due on sat and then back to more structured clothes and a bit…
-
I too fall in camp hazelnut, almond, coconut.. cows milk gives me tummy ache.. i do like goats milk now and again and have no problems with it
-
i have been off my bike for about 16 years and now i have a partner who works fora bike company so i have been nagged for ages to get back on. Go somewhere quiet ( child free so we don't run them over and you don't need extra to panic about ) and have a little go up and down a path. DO NOT STOP PEDALING ( i fell off when i…
-
Op .. if fact every have a read of this http://www.jencomaskeck.com/2012/09/social-media-friend-or-foe-to-our-self.html Stop comparing yourself to others, i thought that if i lost the weight i would be a different person, turns out you are who you are just in smaller clothes! I stopped comparing myself a long time ago when…
-
hi I have started today using KB i have a 8kg, 12kg and 16kg set. i use the 12 for lower body and the 8 for swing and presses. Dragonsdoor and Pavels' work are good starting points for anyone who is interested in working with KBs
-
Bck when they started about 5 years ago they used to do fresh fruit but the postal strike put an end to that. I loved them ( so much so i got my new office hooked when i moved jobs) but not they are expesive and do nothing for my willpower. I used them as a subsute for lunch post workout and they were nice. If they were…
-
As a child i never like children, as an adult i like them even less. Women in my office come in with there newborns and know not to come near me. I just don't understand the urge to have children. Not that i am saying people shouldn't have children but they are not for me. I do get insulted when people tell me i'll grow…
-
not wanting to limit myself here Norman Reedus Skeet Ulrich Johnny Depp Gerald Bulter Jenna Jameson Liv Tyler Eliza dusku
-
Women sitting in the changing room having hour long conversations. Oh and as of last month being approached while naked!
-
You will never regret going, you are not missing anything on the TV or the outside world. So make a date each day and go. Even if you do not feel like it, just take small steps, get dressed, get in the car/ wallk out the house and do not stop until you are there. I drag my butt from my desk most days and deal with it just…
-
Have you tried sticking to one of them? Making lots of changes over a short period of time normally sets you up to fail. It's the second week of April so pick one and stick at it for the rest of the month, keep measuring and weighing. If nothing changes in a few weeks and you have been 100% honest in what you have been…
-
ZZ top - legs
-
yes, and I have done and.... i lost the link so i have no idea if they are out there still. Also i was bigger than i am now when i did it.
-
getting my naughty on sitting on the balcony in another country watching the sun go up/down cinnamon whiskey dogs ( i am NOT a cat person)
-
MFP put my daily goal as 1500. I have recalculated using the Katch-McArdle formula as it accounts for lean body mass. As of Monday BMR =1672 TDEE = 2304 then i will have a 25% reduction on my low days and 10% reduction on my high days so Low = 1728cals High = 2073 cals
-
^ this and also i'd look like a panda when i workout if i wore make up. I love Mac and have loads of it but pretty much is used less than once a month!
-
this ^^
-
Are you cycling just cals or macros as well, i get headaches the 1st few days of my high protein/low carb week. On a side note my pill made my migraines a lot better.
-
Last time i checked my working weight was 110lb, but i need to work on this more ( if i could ever prize the Oly bar out of the meatheads hands) My goal is 225 and then see what i can from there. Oh and i wear gloves :tongue: not for grip really but more for not tearing the crud out of my hands.
-
nope me neither...
-
noone?
-
I lift 3 times a week currently on stage 2 on New rules. Strict shoulder Press: 20kg (Started at 7kg) Back Squat: 35kg (about 77lbs) (started at 15kg) Front squat and press: 25kg (about 55lbs) (Started at 20kg) Deadlift: 50kg (about 110lbs)(Starts at 20kg) I find front squtas really difficult but they get the job done!
-
Consider also ' long lean muscle' its a fitness phrase developed by people who want your money.. it does not exist. Every muscle ( apart from you tounge) is attached at both ends, therefore fixed. Pilates/ Yoga will not give you long lean muscle. I would take the advice give and carry on with the weights.
-
last week i made banana zucchini bread for breakfast, this week it's greek yogurt or apple and cinni muffins ( when i bake them) i like cakes and breads but store bought ones have too many additives for my liking. I also worship at the altar of the boiled egg.
-
You're not alone, i live on the cold wet isle too!:grumble: wish i lived in Hawaii EDIT: Sorry am reading this thread backward.. i hate stage 2 as well.. the front squats hurt my wrists and i cannot get my elbows up. i miss back squats and front squats with the bar in the crook of my arms. but i will stick with it, i have…
-
My black coffee, and sugar free juice, spices otherwise everything gets logged
