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a little thing i wanted to share
I have been away from MFP for a while but want to share this with you today. If you feel like you can't go on.. you can! If you have stayed on the wagon .. you inspire us all!!
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AST Sports Science Protein and Myo D?
Anyone in the UK know where to get it? I have looked in lots of places and found one but each item was about £30 each and i know that it is is $30 for the Myo D in the states so i don't see why i can't find it in the uk for a price gievn the exchange rate?
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Ladies who lift and Crossfitters
Please be my friend.. my main focus these days is strength training and i have started to slowly dabble in Crossfit. It would be brilliant to have some more friends who do these things :) If you are in the UK and do both even more brilliant!
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What does YOUR food pyramid look like??
I have been trying to clean up my deit alot and and installing some of the clean eating/ Paleo rules into it. I was suprised to see what my food pyramid looked like. I counted each occurance of food in the week and found this Wholegrains were the smallest amount so sat at the top Meat came next then dairy and fruit…
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how does one go from cal counting to clean/ paleo?
pretty much what is says on the tin... but how do you stop the gain from no limiting your food intake? What are the daily benchmarks so to speak I am still learning about this way of eating so excuse my cluelessness :embarassed:
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should i go.. i want to..
So yesterday was my weight days for my lower body and today i am as stiff as a board, I am schedule to go now to do some cardio. I'm not in any pain just very tight in the quads and lower back. Should i go? or should i rest? I want to go, but not if all i can do is blend with the other girls walking at 2km/ph and chatting,
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Women who lift..UK
Where are you? I see all these amazing women over the pond lifting and i go to the gym only to find a sausage fest..
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Is this the same
Now i have been trying to work it out but i'm all confused now.. say one over indulges on during the week by 781 cals.. if i were to work off the 781 in addition to my preset MPF workout goal this would balance it out no? i am assuming i don't eat the 781 back again but what if i just do my MFP goal ( it is 864) and only…
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What do i do with my this data?
Hi so i have been out and about today wore my HRM whilst i was for 12 hours that i was moving 5 am til 5pm it has calcultaed that i burnt 1935 cals in that period now my MFP BMR is 1670 over a 24 hr period how do i work out how many cals i burnt from walking around... do i need to take my BMR and divide it by 24 to get my…
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Extra long day - advice?
Hi i am going on a mini road trip on sat to a car show ( joy!) i will be up and driving at 4 am and probably will not get home until midnight, now this is much long than i would normally be moving (o awake for that matter!)around for plus all the walking once i get there, how should i adjust my cal intake? should i eat…
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really really slow
I know my diary isn't open to all so you might not be able to help but.. my MFP goal is 1.5 lb a week.. if i am lucky i can get 1lb.. but normally much less.. it has taken me 60 days to drop 6lbs.. i am now at 199lbs and i workout for at leat an hour a day ( brisk walk at lunch or hitting hard at gym - cardio only)…
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wouldn't it be nice
if you could just take off your excess weight and keep it at home.. just on the side.. like you are your target weight now and look great but at home is the big pile of fat that you still have to burn off except noone knows it is there but you!
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Post your best day
So i have been thinking, not everyone wants the world to see what they are eating but it would be nice if we all shared our best day foods - maybe that way other can have inspiration about options to eat.. i know i get bored of the same foods every day. I'll go grab mine and paste it her in a sec... So this was the 3May..…
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2 questions..
Hi so i have 2 questions to you lovely folks... 1. if i only eat my daily allowance and i don't exercise, i don't lose weight not a 0.1lb does anyone else have this problem? 2. i have read eveything about eating your casl back etc.. and for the most part i do but... tomorrow i am going (weather permitting) on an all day…
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complete breakdown
Hi all! I am here because i'm having a meltdown, i have been trying since jan 11 to loose wieght, i have lost 5 lbs to date. I was on slimfast and i now calorie count. Despite going to the gym 4 times a week for about 40 mins and doing jillians dvd when i don't feel like the gym, i have lost NOTHING since feb.. it all hit…
