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What does YOUR food pyramid look like??

MaddameKat
MaddameKat Posts: 200 Member
edited October 2024 in Food and Nutrition
I have been trying to clean up my deit alot and and installing some of the clean eating/ Paleo rules into it.
I was suprised to see what my food pyramid looked like. I counted each occurance of food in the week and found this

Wholegrains were the smallest amount so sat at the top
Meat came next
then dairy and fruit sharered the next level down
Veg was the next biggest
Water was the largest tier

I was aiming for veg and meat to swap places (or to eat more of both) so i know to try for this next week when i plan.

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