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The same here. I'm glad I,m not the only one. My goal is to lose 6 kilos... again.
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I heard that even when I was still a bit overweight. My diet consultant said that people saying these things were simply jelaous of my progress. She also told me to ignore that and reach my goal. It was terribly demotivating when people kept saying "Don't lose weight anymore" . It made me think that they meant well and…
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I hate cooking too. But my diet has recipies that are so simple and fast that It's not a problem for me. For example, take some meat, like chicken or turkey breast, put some herbs and spices on it, and roast it. It takes 15 minutes to prepare, and then you simply wait for about an hour for the result. I also use frozen…
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Yes, It can be water retention. Give up salt and sugar completely, and drink lots of water. I agree that you sometimes lose more weight, and sometimes less. And another piece of advice. Don't do your weigh in too often, it's too stressful and makes no sense at all. Women tend to have unstable weight a bit, I mean, the…
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I just don't put more than I should on my plate. I stay away from the extra bite. :smile:
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I drink green tea, no sugar. But coffee with a bit of milk is what keeps me from being hungry.
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Thanks for your advice. I hope I won't end up like an addict who'd finished rehab too early. :happy: I'll continue with counting my calories for sure.
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Eat something light, like a plain yoghurt. But I think it's OK to eat a bit less. 150 cal isn't much. That's my opinion.
