Fork put down CHALLENGE!

ninerbuff
ninerbuff Posts: 49,050 Member
in Health and Weight Loss
Do this for 30 days to help get a better body!

Day 1- when you're about to eat another bite that puts you over calorie limit, put the fork down.

Continue to day 30.

A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness industry for 30 years and have studied kinesiology and nutrition

Replies

  • marypatmccue
    marypatmccue Posts: 521 Member
    Do this for 30 days to help get a better body!

    Day 1- when you're about to eat another bite that puts you over calorie limit, put the fork down.

    Continue to day 30.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness industry for 30 years and have studied kinesiology and nutrition

    Wait... so... you're suggesting I exercise self control? For 30 days?
  • ninerbuff
    ninerbuff Posts: 49,050 Member
    Yep. And this challenge is tougher for many than any of the other challenges!!!!

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness industry for 30 years and have studied kinesiology and nutrition
  • marypatmccue
    marypatmccue Posts: 521 Member
    Yep. And this challenge is tougher for many than any of the other challenges!!!!

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness industry for 30 years and have studied kinesiology and nutrition

    Alright... You're on. Challenge, ACCEPTED!
  • monimoni1979
    monimoni1979 Posts: 10 Member
    I just don't put more than I should on my plate. I stay away from the extra bite. :smile:

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