calories left ??

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njking73
njking73 Posts: 10
edited January 20 in Health and Weight Loss
Hiya please help I have under eaten my cal;ories by 147.... any ideas what I can eat to reach goal.. it sayd I have to eat 1500 but im full

Replies

  • monimoni1979
    monimoni1979 Posts: 10 Member
    Eat something light, like a plain yoghurt. But I think it's OK to eat a bit less. 150 cal isn't much. That's my opinion.
  • jacksonpt
    jacksonpt Posts: 10,413 Member
    Why worry about it? 150 cals isn't going to make a huge difference in the big picture. If you really want to eat those cals, I'd have some cheese.
  • njking73
    njking73 Posts: 10
    thankyou
  • njking73
    njking73 Posts: 10
    didjnt eat them :) thanks
  • tricksee
    tricksee Posts: 835 Member
    Don't worry about it, consistency is better than accuracy.

    150 cals is nothing.
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