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nope
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looking for motivated active friends, add me thanks
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After your body loses those ten pounds expect to lose no more then two pounds per week. At least in my experience thats how its worked out.
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holy moley Good for you!
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Its all about choice just like the alcoholic that chooses to have a drink even though the insanity of knowing what is going to happen if he does. YOU know your patterns, so the definition of insanity is doing the same things over and over expecting different results. don't pick up the trigger food and you will be ok.....…
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The way i deal with it is by truly surrendering to the fact that when i give in to overeating its like an alcoholic giving in to drinking, one is too many and a thousand never enough, as long as i keep that in mind i dont give in because then i just wreck everything i worked hard for. take it one day at time and the desire…
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Need motivation please add me i just started , thanks everyone
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I gave up alcohol and i'm 4.5 months sober with the grace of God. Its the hardest thing i have ever done besides weight loss
