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Hi. I've just come back to mfp . I was doing slimming world but managed to gain 8lb in a year lol. Finding it too restrictive and expensive. I'm glad to be back to eating normal food again. In the last 4 years I've lost around 40lb, I'm just over 300 now. I'm 40 and am getting aches and pains and feels tired easily so I…
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Hi, I've been on mfp on and off for a few years now. I've tried sw and Ww , recently I list 6lb in 3 mths with Ww! Crap! Need to get back in track badly, I'm around 310lb, need to reach 150lb ideally. I'm happy to have more friends for support and motivation so feel free to request me
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Thanks. I have read about the protein thing, and I think I need to drink more too. The numbers are round figures as I mostly weigh out what I eat . Gotta be more strict really. I try to have a couple of scrambled eggs when I get back from exercising, I am not usually hungry straight away after, but in a few hours time.
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I dont always complete my diary, most days i am close to or over my allowance
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Thanks all.
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most of my protein comes from chicken and eggs, I went over by 29 today i think. thats from 2 eggs and 126g of chicken breast!
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I don't have a specific weight in mind, but I would like to be a UK size 16.
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I log every monday morning, after the loo and before food and drink, naked, I log it whether it's a loss or gain.
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Congrats, keep up the good work :)
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Age 36 HW 351 CW 333 GW 170 ish
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My eldest is anorexic, my youngest son was overweight but he lost it when i left his father, he let him eat 3+ bags of crisps a day!! my 10 yr old is overweight, struggling getting him to lose, cutting down, but he gets hungry, waiting for a dietician referral. I don't keep snacks in the house, I get them for a saturday…
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Hi, my name is Mel, I have been here b4, lost nearly 2 stone, I have been thru a lot, still got a lot to go, I am a single mum of 6, my eldest son is anorexia, my eldest daughter suffers from mild schitzophrenia, my children are 16, 15, 13, 10, 5 and 3, and believe me, it is a full time job. I currently weigh in at 334 lb,…
