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I had my final weigh in for work competition yesterday and came in second place. It was a very close finish 5.6% to 5.7%. I wish I would have drank more water LOL! Oh well, I'm proud of my 5.7% loss.
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Awesome ~ you gals look great! Keep up hte good work :)
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Congrats! You look marvelous :)
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I invested in the HRM because I feel every individual is different in height, weight, stamina etc. and any calculation online can only be an estimate. With the HRM I find that sometimes I'm above what an online calculation may say and sometimes I'm lower and I know this is based on my effort and how high my heart rate is…
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Going to the movies is my "treat", so I do get the popcorn and sometimes a coke icee . . . I know its a lot of calories, but again - its my treat. But the small popcorn without butter isn't all that bad.
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I just got my HRM Friday and I'm loving it! I got the Mio Motiva Petite and its great!
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I'm was very confused as well after reading several posts and the newbie article. I came to the determination that every individual is different and some people may be able to eat their exercise calories. I have a 1570 calories daily limit and if I burn an additional 895 calories through exercise, there is no way I need to…
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Welcome :)
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Have you tried the low sugar oatmeal? It's really good. Another quick item I do on some mornings is a turkey sausage patti on bread or in a tortilla. I'm diabetic so I have to watch my sugar intake so I only drink zero calorie beverages (other than 1% milk). If I'm limited in carbs/sugar I don't want to waste it on a…
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I do a 30 min Kettlebell workout with Bob Harper twice a week. So far its great and I've only started it last week. I intend to continue so feel free to msg me about your program.
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I'm in! :flowerforyou:
