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I rarely go there but when I do I get a veggie delight with lettuce, tomato, black olives, cucumbers, onions, and a little bit of oil and red wine vinegar.
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I wouldn't call myself vegan yet but I cut out cheese about six months and I have felt great. I've been vegetarian since November of 2003. It was a life changing experience.
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I've had knee, ankle, and shoulder injuries and gluccosamine did not prove to be of any benefit to me. However, I know many people who it did work for. It will most likely depend on what's causing your pain. Once thing I ended up trying after years of shoulder pain was analgesic gel for horses. It sounds weird but not even…
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The low carb diets such as Adkins have one major flaw which is being targeted towards a very specific lifestyle group. It targets overweight and very low energy people such as those who sit behind a desk all day and do very little exercise. Carbs are stored energy needed for long term energy consumption. For example…
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I got the Vibram toe shoes as well and without them I have so much trouble running. The only way I can finish my 5K's is with them. Other shoes make my toes cramp and my feet get really sweaty. You have to break them in though. I would recommend for at least two weeks just wear them around the house or doing errands. Then…
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Perhaps negotiating with yourself could balance the scale. Instead of going to the gym try going for a walk or a short bike ride. Maybe some light yoga. If you're not feeling up to a full workout but you're afraid of the guilt later on it's a good way to keep you motivated but prevent yourself from pushing your body too…
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I hit that point once. I got tired of the doctors telling me I was obese and going to classes where they kept telling me to reduce my intake. Eventually I determined it wasn't healthy to live on such little food. The result was a 15lb gain. I finally got influenced to start running and got inspiration from a friend who is…
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I made this last year for Bastille Day and everyone went nuts over it. I made a vegetarian version and loved it. The good thing is you can prepare it the night before while another meal is cooking. Aside from the bacon it's really healthy and full of nutrients to fill you up. Also, if you don't want to waste a whole can of…
