Replies
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Try setting up your own circuit - 60 sec each, jumping jacks (as foot injury heals), push ups, jogging in place, calk raises, burpees, dead lifts, etc. I've done this for years and it has helped my running.
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I've gone through several cycles of pre-work out meals. PB & J is always good. If time permits, an egg & cheese sandwich. There are always protein shakes you could try. GNC has a pretty good line called Total Lean. Keep up the workouts and hope you find something that works for you!
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The best thing to do is to find something you enjoy. Depending on the age of your kids, get them involved. Having fun and your family with you makes it easier to stick with. My 10 yr old is very competitive, so he loves seeing who can do the most push ups or so many sit ups the fastest. Despite being so young, having him…
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In addition to tracking your calories, check your carbs. I know some people avoid them like the plague, but they do serve a purpose. Especially if you are working out with the frequency and intensity your mentioned.
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I too get bored very easily and am always wanting something different. Breakfast - 2 slices whole wheat French toast (using Almond milk), Nutella and fresh berriesin between slices ( or peanut butter and banana) or 2 eggs and 1 almost too ripe banana, mixed and mashed together. Pour and sevve like pancakes. I top with a…
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My job is very emotional and the time varies for when I get off. And I have a long drive home. I try to eat a snack of some sort on the drive. Nothing too much, bit just enough to get me to dinner.
