ffargynnig Member

way to go!

I love the taste of Arctic Zero :)

two words... yoga farts

Romaine lettuce is the perfect shape for that! It tastes amazing with Tuna/hummus salad!

soo addicted to Arctic Zero!

Ice cream. I was doing really well and eating healthy lately then I had some ice cream last night. I get started on it and I crave more and more. No real reason to eat it other then I felt like having some. Started off as a reasonable amouont and then....well you know how it goes! To make things worse the sweetness of it…

Marshmello Peeps

Hot sauce on cream cheese in a bagel Tuna fish and hummus sandwich Tuna fish and Salsa

I've had severe bunions on both feet, bad enough that I had to buy shoes a size and a half larger just to fit into them. I had surgery on both feet and it took several months each foot to recover. It was awful pain to go through but it was worth it. I can walk with a normal gait now, my feet don't pronate as badly and I no…

you can ad me too! //www.fitbit.com/user/2CSPQN

To answer MrsG31's post It takes in to account you burn while your sleeping, the baseline burn for your bodily functions. I have a Zip, I love it! The only issue is the problem syncing with MFP. Its a good pedometer for those starting out and don't want to spend big money on a "Flex" or a "Force.

Love the serving size thing, who decided serving sizes in the first place?

I love them! (so do my birds) :) I added honey to help them stick together and used multigrain cereal (oats, flax, kamut )

thanks for the input! It doesn't seem like much but I am sweating at the end of the workout, I have to do it modified because I can't bend my toes (foot surgery) so I do kickbacks and side lunges instead of lunges. I've been using a 10lb dumbell for the rows and added on 10 bicep curls on each side to make up for some of…

I eat tofu raw right out of the package. :)

Your a fish eater so canned Tuna is your "bread and butter" Its CHEAP! and has lots of protein!

Cut down on processed foods ie...donuts, chips, candy, frozen diners, most canned soups. Eating better usually means learning how to cook! And say NO to soda!

Mix stevia with your greek yogurt, or try Kefir! Protein shakes are quick and easy too.

I started checking the label against what is listed, if I don't have the label from the food I go with the one with the most confirmations. Yes it is extremely annoying! Why would anyone intentionally enter in the wrong nutritional information!?

Calcium supplements don't usually have lactose, the one I take is derived from Oyster shells!

My Blender bottle !

asparagus

Im also curious, was thinking of getting one. Is it worthwhile ? How is it accurate without a heart rate monitor?

Malt liquor, before MFP I was putting it iny coffee every morning. Now I switched to nice healthy Gin for my am pick me up.

^ nice

good with canned tuna or salmon!

Arnold's Whole Wheat _100 cals a "pocket".

Trying to gain muscle, get healthier all around. Tired of being weak and flabby :(. In surgery recovery at the moment so right now Im trying to make sure I don't put on bad weight (flab) and maintain the good wieght (muscle).

I allow myself one "bad" day a week. Let yourself indulge a little bit I go no more then 500 over. I found that restricting treats altogether leads to bad binges later down the road.

Dimmu Borgir!