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way to go!
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I love the taste of Arctic Zero :)
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two words... yoga farts
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Romaine lettuce is the perfect shape for that! It tastes amazing with Tuna/hummus salad!
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soo addicted to Arctic Zero!
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Ice cream. I was doing really well and eating healthy lately then I had some ice cream last night. I get started on it and I crave more and more. No real reason to eat it other then I felt like having some. Started off as a reasonable amouont and then....well you know how it goes! To make things worse the sweetness of it…
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Marshmello Peeps
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Hot sauce on cream cheese in a bagel Tuna fish and hummus sandwich Tuna fish and Salsa
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I've had severe bunions on both feet, bad enough that I had to buy shoes a size and a half larger just to fit into them. I had surgery on both feet and it took several months each foot to recover. It was awful pain to go through but it was worth it. I can walk with a normal gait now, my feet don't pronate as badly and I no…
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you can ad me too! //www.fitbit.com/user/2CSPQN
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To answer MrsG31's post It takes in to account you burn while your sleeping, the baseline burn for your bodily functions. I have a Zip, I love it! The only issue is the problem syncing with MFP. Its a good pedometer for those starting out and don't want to spend big money on a "Flex" or a "Force.
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Love the serving size thing, who decided serving sizes in the first place?
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I love them! (so do my birds) :) I added honey to help them stick together and used multigrain cereal (oats, flax, kamut )
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thanks for the input! It doesn't seem like much but I am sweating at the end of the workout, I have to do it modified because I can't bend my toes (foot surgery) so I do kickbacks and side lunges instead of lunges. I've been using a 10lb dumbell for the rows and added on 10 bicep curls on each side to make up for some of…
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I eat tofu raw right out of the package. :)
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Your a fish eater so canned Tuna is your "bread and butter" Its CHEAP! and has lots of protein!
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Cut down on processed foods ie...donuts, chips, candy, frozen diners, most canned soups. Eating better usually means learning how to cook! And say NO to soda!
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Mix stevia with your greek yogurt, or try Kefir! Protein shakes are quick and easy too.
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I started checking the label against what is listed, if I don't have the label from the food I go with the one with the most confirmations. Yes it is extremely annoying! Why would anyone intentionally enter in the wrong nutritional information!?
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Calcium supplements don't usually have lactose, the one I take is derived from Oyster shells!
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My Blender bottle !
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asparagus
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Im also curious, was thinking of getting one. Is it worthwhile ? How is it accurate without a heart rate monitor?
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Malt liquor, before MFP I was putting it iny coffee every morning. Now I switched to nice healthy Gin for my am pick me up.
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^ nice
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good with canned tuna or salmon!
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Arnold's Whole Wheat _100 cals a "pocket".
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Trying to gain muscle, get healthier all around. Tired of being weak and flabby :(. In surgery recovery at the moment so right now Im trying to make sure I don't put on bad weight (flab) and maintain the good wieght (muscle).
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I allow myself one "bad" day a week. Let yourself indulge a little bit I go no more then 500 over. I found that restricting treats altogether leads to bad binges later down the road.
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Dimmu Borgir!
