Just started on Nerd fitness beginners body weight workout. Anyone else have good results? I'm doing the workouts 3 times a week with light cardio on the alt days, I use a recombant bike because I recently had foot surgery so I cant jog just yet Doing it for strength and toning, Im 5'6 120 to 125 lbs.
User created data base would be handy for all these awesome recipies!
does anyone know how to log exercise on a hand bike? I have been using "stationary bike" to log it. Not sure if its accurate
Just had foot surgery so i am unable to walk without crutches. Have to stay off my feet, only getting up for Nessecities . I am wondering what diet changes should i make? Do i need more calories to heal or less because I am more sedentary? The only excersising i can do right now are light bicep curls sitting down. The…
The communal cookie platter at work...I start out strong but by the end of the day I loose control! I know im not alone on this one ! Any advise to curb the cravings? So hard to eat healthy in a room full of people eating sweets! .
