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Nerd fitness bodywieght workout
Just started on Nerd fitness beginners body weight workout. Anyone else have good results? I'm doing the workouts 3 times a week with light cardio on the alt days, I use a recombant bike because I recently had foot surgery so I cant jog just yet Doing it for strength and toning, Im 5'6 120 to 125 lbs.
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data base
User created data base would be handy for all these awesome recipies!
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hand bike
does anyone know how to log exercise on a hand bike? I have been using "stationary bike" to log it. Not sure if its accurate
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cant walk or exercise after surgery what to do?
Just had foot surgery so i am unable to walk without crutches. Have to stay off my feet, only getting up for Nessecities . I am wondering what diet changes should i make? Do i need more calories to heal or less because I am more sedentary? The only excersising i can do right now are light bicep curls sitting down. The…
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christmas cookies at work :(
The communal cookie platter at work...I start out strong but by the end of the day I loose control! I know im not alone on this one ! Any advise to curb the cravings? So hard to eat healthy in a room full of people eating sweets! .
