cant walk or exercise after surgery what to do?

ffargynnig

Just had foot surgery so i am unable to walk without crutches. Have to stay off my feet, only getting up for
Nessecities . I am wondering what diet changes should i make? Do i need more calories to heal or less because
I am more sedentary? The only excersising i can do right now are light bicep curls sitting down. The medication im on
Also makes me tired so i sleep alot, dont have much will to exercise
Any help would be appreciated!

acpgee

I would google core/pilates exercises. When I had a prolonged hospital stay I did that while confined to bed.

ffargynnig

Thanks i will try to find something i can do in a chair or bed.

TeaBea

Seated exercise..............http://www.youtube.com/watch?v=1xC9khisFPA&list=PLe5P3ayTEj7b7lj6eeShMv3IrSzwh_uDH

This is Jessica Smith ^ ^ ....I like here workouts