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i crave chocolate as well. it is like my kryptonite. and snack foods. any and all kinds of snack foods.
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i crave chocolate as well. it is like my kryptonite. and snack foods. any and all kinds of snack foods.
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the dvd is only 10 dollars at walmart, on the exercise equipment isle. the meal plans are explained on the dvd, i havent done them yet because i dont have the ingredients for most. they are: DAY 1: scrambled eggs, wheat toast and strawberries DAY 2: oatmeal and half a banana w/ peanutbutter DAY 3: wheat bread french toast…
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i often skip breakfast as well. but on occasion i will make 2 eggs or something but thats it. otherwise i'll just eat when i get hungry.
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im surprised the scale says im half a lb from when i last weight and this is the first day of my TOM! go me! lol
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yep, the monthly starting, norasnana :( ugh. i ate so much yesterday. i just gorged. i feel so pathetic. i havent eaten yet today though
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that question has been on my mind as well. the 1200 calories, i think, is the recommended for you to lose 2 lbs a week. and when you exercise it gives you more calories so your body will not go into starvation mode (thats my opinion though)
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is that like pensacola? i live on the alabama/florida border :) literally i can walk across the line from my house :)
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welcome newbie! im two weeks old :) this has helped me immensely and i know it will keep you on track!
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you all are awesome. thanks for making me smile :D i put my food diary on friends only so yall add me as a friend! lol
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i dont have that dvd...but im in as far as an accountability partner seeing as i need one as well! but as soon as i get the dvd im so on it with you! lol
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congratulations! keep up the good work!
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i couldnt help it, im a sucker for a cute wittle puppy! got a 56 lb pit at home and she is literally the sweetest dog ever. She's never acted agressive towards anybody. she loves new people and cats.
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oh man for me exercise seems to make the cramps worse. so i dont exercise at all during my T.O.M
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good idea ;) now if i can just find an uppity cd while i walk. lol
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your MFP is just telling you how much you should be eating to lose the amount of weight per week you wish determined by your BMR, or the amount of calories you need when you just want to stay the same.
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lol thanks for all the support you guys!
