feel sluggish and need motivating words :(

timidtyger
timidtyger Posts: 30
edited September 23 in Health and Weight Loss
ugh. im feeling very sluggish this morning and i dont want to do anything but lay in bed. me and my mom are going to the mall and the airport to pick up my big bro but thats about all i care to do today. TOM just came in too so that may be why im so reluctant to do anything ;)

Replies

  • JustJudy
    JustJudy Posts: 142 Member
    Get dressed and work out! You will be glad you did! You will get your heart pumping and get out of your funk so that you can enjoy seeing your big brother! You can do it!!!
  • jlewis2896
    jlewis2896 Posts: 763 Member
    I always regret NOT working out.

    Never ever ever have I regretted working out. :) Sometimes it takes me longer to get motivated than it does to actually work out, though. Hahaha.

    You know what you need to do, so go ahead and do it!! I guess that goes for me too.
  • LucieBear
    LucieBear Posts: 117 Member
    I often feel that way on Saturdays and Sundays... feel like if I work all week I deserve to do nothing on weekends... Then, I have to start talking to myself and say "remember how good you feel when you are active, so get up and move" Not to say this works all the time but it usually does. Think how good you will feel once you get moving.

    GO GO GO girl.... get up and be nice to yourself and make yourself feel good.

    Only you can do it...

    Have a great day.... !!!
    Lucie
  • amelia_atlantic
    amelia_atlantic Posts: 926 Member
    "Why I Want To Get In Shape

    i want to get in shape because im unhealthy and im tired all the time. its time for me to get healthy for myself. i dont want to be a diabetic!!!! "

    ^ Sound Familiar? One of MFPals sent my profile to me when I was feeling sluggish and it totally worked! I hit the gym!

    Make a new workout playlist and tell yourself you'll go to the gym for just 30 minutes.

    Chances are, you'll stay longer once you get into it! If not, 30 minutes for your body and your mind is still great!

    Most importantly- GET UP AND GO!
  • timidtyger
    timidtyger Posts: 30
    im surprised the scale says im half a lb from when i last weight and this is the first day of my TOM! go me! lol
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