lapinco Member

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There are recipes online for no salt taco seasoning,cajun spice ect. They also have spice mixtures at the store with no salt. I have to watch my salt also. So I cut salt where I can & read all the ingredients. Also look for lower sodium food. Your best bet is fresh or frozen vegetables because the canned has alot of added…

So awesome and what an inspiration! Great work!:smile:

When your granddaughter walks in on you while your sitting on the toilet and says "Wow grandma, you need to buy a bigger toilet" Lol. When your husband grunts after getting off of him after sex. Or when you wave goodbye and your underarm keeps waving after you've stopped. When you won't tell your family or friends what you…

Are you standing on the scale? This might be the problem. Since I've learned how to correctly get weighed I've been losing weight constantly. First lay on your back, then put both feet up in the air, now put the scale on top of your feet. Make sure you have the scale right side up so you can now read your correct weight.…

Lowfat cottage cheese with fresh fruit, eggo lowfat whole grain waffles with peanut butter, eggs & whole wheat toast, whole wheat english muffin toasted with sliced lowfat cheese & a cooked egg.

I had the same problem when I first started out. Fresh or frozen vegetables have alot less sodium than canned vegetables, fresh tomatoes or less sodium canned tomatoes, less sodium soups, broths, bacon and dry beans instead of canned beans are also good choices to reduce your sodium intake. If you have to use canned…

It probably depends on how much fat & calories are in the ground turkey, like hamburger, it depends on what you buy.

Wow, you look great. Congrats

Wow, what an amazing job, keep up the good work.

Age:51 HW:289 SW:264 CW:259 GW:170 Feel free to add me, I need some motivaters

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chocolate donuts ice cream pizza cake/cookies. Unfortunately it is hard to keep this out of my house since my 28 yr old daughter & 3 yr old granddaughter live with us also. It is very hard to stay on track when they bring that stuff into the house..

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I just started healthy eatting & exercising again Monday and feel really good. But as Easter is getting closer, I am looking forward to it & dreading it. My family wants the old fashioned unhealthy food (spiral ham, cheesy potatoes, rolls, pie) & it sounds really good to me, but I don't know if I can have small portions of…

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Hi everyone, I just started Monday and am really tired of doing the rollercoaster ride and hurting from the pain of being overweight and being borderline diebetic. I would love some friends for motivation and ideas as I have alot of weight to lose. One of the hardest parts for me was just getting started, but I'm here and…