Got this in an e-mail this morning...haven't tried it yet. It looked yummy so I thought I would share it.

Crock-Pot Roast Sticky Chicken


• 4 tsp salt
• 2 tsp paprika
• 1 tsp cayenne pepper
• 1 tsp onion powder
• 1 tsp thyme
• 1 tsp white pepper
• 1/2 tsp garlic powder
• 1/2 tsp black pepper
• 1 large roasting chicken
• 1 cup chopped onion
In a small bowl, thoroughly combine all the spices. Remove giblets from the chicken, clean the cavity well and pat dry with paper towels. Rub the spice mixture into the chicken, both inside and out, making sure it is evenly distributed and down deep into the skin. Place in a resealable plastic bag, seal, and refrigerate overnight. (Don’t worry if you forget to do this the night before, I forget all the time and it still turns out fine.)
When ready to cook chicken, put the onions into the cavity, put the bird into the crock-pot, and do not add any liquid. As the cooking process goes on it will produce it’s own juices. Cook on low 8 to 10 hours and it will be falling off the bone!

Do you buy chance know how many calories per serving and how much is a serving? Thanks

Chipotle Pork Tenderloin

4 Tbls Chipotle seasoning
1 jar of sugar-free rasberry preserves
2 Tbls fresh chopped cilantro
2 Tbls cumin
1 pork tenderloin

Combine all ingredients except tenderloin in bowl and mix well. Place the tenderloin at the bottom of crock pot and cover with combined ingredients. Cook on low for 4-6 hours. Falls apart and is so yummy!!! You can make a couple at a time and shred to make other meals during the week....tacos, put on salads, add it to a broth based soup, whatever combo you like.

I tried this recipe with 1 pork tenderloin. I kept it in the crockpot for low for 5 hours. It tasted fantastic but it was all dried out. Fortunately there was enough liquid left in the crockpot to use as a sauce to pour over the pork to kind of save it. Next time I will try 3-4 hours on low and keep checking it.

I have a 4qt crockpot and I'm wondering if 4-6 would be OK if Idouble the recipe.