tmaths Member

Toronto, Ontario ( Canada eh )

I'm down for this. Although I have 40 left to lose by oct 1, which is roughly 30 by sept. Anyone can add me up, and we'll show them what true will power is. M- 32 6'2 SW ( Dec 2017) 280 CW - 248 GW- 200-210

That's pretty awesome. Did you follow a routine or eating regimen? In same boat as you, have 45 left to go. If you don't mind a new friend, I'd like to add you to friends list. Also, a Torontonian here, lol.

I "had" about 80 to lose, got that number down to about 44 to lose. Definitely here if anyone needs encouragement and motivation. Anyone, can feel free to add me if you'd like

When shirts that were too tight, are now loose and you generally have more energy overall

Same boat as you man. I lost 27 so far since Dec, and it's messed up to see how much extra weight I was carrying. Went from being unable to walk more than 5 min without ankle hurting, to walking 2 hours with no ankle pain. My physiotherapist was overjoyed, lol Grats on the loss man, you're looking awesome af, keep up the…

Thanks all, Sorry I took so long to respond been a busy day. So what I've got from all this is, I'm on the right path, and IF is just another way to control what you eat? I may just count calories M-F and do IF on weekends, just to keep body happy. And regardless, count calories, as it's very easy to tell your brain " I'm…

I was 280, now I'm 253, going for 225 by Aug/Sept Let's do this, i believe in all of you

Except for some non mfp friends ( ie met through FB known for years, known in real life for 6+ years ) etc, I'm pretty silent when it comes to talking here. I only really message those above friends if I want to joke around

A lot of varied responses, which is what I was expecting. And I didn't think of that, ti does depend on if you're losing/maintaining, trying to reach goal quicker etc.

They still have some at metro, I was at Freshco in morning to pick up some bottled water, stopped by Metro and it's there too

Mines not as impressive as msot of these comments, but went from 2xl in Dec, to xl being loose, large being a but tight I give it till Aug till I can fit large again

At this exact moment, Nightwish- Pharoah sails to Orion ( it just finished ) and.. I can hear Arch Enemy- We will rise starting up

Gameplan for tonight My veggie soup is cooking atm When that's done, eat that with some water Then go back to my mans best friend playthrough of Dragon Age: Origins ( Only me and my warhound, except of course at stuff like Orzammar where you're forced to take people like Oghren. It's a lot tougher than this should be.. ha.…

The ones at metro were with rest of ice cream. I'll take a trip to another one this week and get some pics for you

I don't know if it's a contract based thing ( Ie not No Frills and such ) but I do know Metro's have them. Also, this might help https://halotop.ca/where-to-buy/ Cheers

Subji , chol, dahl, That's what mom made me eat when I was a kid.. and it worked pretty well. Subji- As you know it ranges, but ours was cauliflower, carrots, peas, maybe paneer Chol- Always Basmati rice. Mom hated anything else. Sometimes Parantha or Roti as well. Dahl- Moongi was the big one, but she'd also mix that up.…

I don't mind vector bars. ( The high protein one tastes weird though ) Peanut Butter being my fave. I also have a box of Cliff Builder. ( White Chocolate and peanut butter chocolate ) that I have once in a while. They taste more like a granola bar, and are decent taste wise too Starting April, just going to start making my…

I made a bet with my best friend on NYE. I told him if he can quit smoking ( somethign he's been trying to do for years ) then this upcoming NYE I'll buy him a steak dinner. He said if I can get back in shape ( I was 280 at the time ) then he'll buy me a steak dinner on NYE. I have faith in him, but I also know he also…

So here's my two cents on this. You can for sure eat as much as you want. ( Before people come at me with pitchforks, hear me out ) You can for sure do it, but just make sure to balance it. There are different ways to offset this of course. 1- Exercise. Using exercise to mitigate those extra calories, means you can eat…

Torontonian here (Canada eh)

Toronto, Ontario ( Canada eh )

Hey man, Feel free to add me up. I try to walk each day ( since I'm recovering from ankle injury and getting physio) but I make sure to log what I eat and such each day Cheers

Twice a month For me I can tell when I'm losing weight because clothes that were tight fit better, have more energy and feel less lethargic when I walk

Good job man. Many grats

I've found if I'm hungry but I know I've eaten properly for the day, it's usually a good sign to drink some water. You know those 24 packs of bottle water? I go through that in 2 days myself, lol Water is a holy grail man. Drink a few glasses when you feel hungry, and you won't feel hungry anymore ( fantastic for evenings…

Awesome, that explains a lot, Thank you. Ill have to the aggressive one then ( sooner I can get weight dropped and physio, sooner I can get surgery and rehab done ) Then I can actually start jogging, running playing sports again. Thank you for the help, appreciated.

Thanks man It's been interesting cutting out pizza, junk food etc, since I would grab those on way home. But it saves me years of my life, my waistline and my wallet; all good reasons to stop, lol. So should I stick to the 1750 intake each day then? Or should I go more for a 1800-1900 intake? Thanks again for the help

My activity is pretty much the lowest one at the moment I try to walk at least 10-20 min but on an Ankle where there are micro tears and ligament sprains, drs have advised me to not try anything past that until I can drop the weight. For that reason I have it set to 2LB a week ( because the sooner I can drop the weight,…