Nishi2013 Member

Ewwww. Just a threw up a bit. :-)

Guacamole on top or on toast Spinach Mixed stirfry veggies Chopped onions Cheese

For my kids 5 years ago... for me, today morning. ;-) If you got it,do you flaunt it? If you don't., do you still flaunt it?

Deficit = The number of calories you need to eat to lose weight. Generally 20% of your TDEE number. You can find you TDEE at www.fat2fitradio.com.

Sorry for your loss. My grandma passed when I was 7. I still remember her smell. My mom passed 3 years ago. I remember everything about her

I did when I first started working out. Then I realized how important a weekly rest day was to my recovery and progress. As you get more comfortable in your routine that feeling will pass. Nowadays I still miss working out on rest days. But that is not because of guilt. Its because I truly enjoy working out.

I don't understand the sarcastic comments. All because she said her story is different? Is there a best story competition on MFP? All of us have different stories although the bottomline may be the same. Welcome OP!!!!

Fozen Honey Greek Yogurt with cake

Who watches hockey? Running or lifting?

Bungee jump and swim with sharks Squats or no squats?

--Never---- Clean eating, Paleo what's your "secret"?

Yes Polar has that issue. Even my ft7 does. Call Polar. They will send a replacement.

A good sports bra will prevent pain from bouncing etc. I am a 36 D. I love my compression bra.

Older mom? DUDE!!!! SERIOUSLY? ;-) I am a 36 year "young" mom of twins. I lost 46 lbs and 16% body fat in last year through sheer workout and better eating habits. Feel free to add as a friend.

Work, stress, kids, laziness, love of food

Lululemon for pants. Target for Tees. Love Under Armour too.

That will be a sad day for America; sadder than perhaps an obese father finding motivation to lose weight at a theme park.

Good to see someone who actually lost weight after being ditched. Usually you hear stories about people drowning their sorrows in chocolate Brownies. Good for you girl!!!! Way to go!!!!

I don't know about weight loss. Lemon water with a touch of honey first thing in the morning is great for my bowels.

Some of us have lived through certain kinds of hell. Judgement doesn't come without reason.

This. Your MIL might not be evil OP but ask yourself if it were your hubby on a diet would she be baking a cake?

Lol. Took a minute to get this one but hey its Thursday. I am longing for Friday.

Bump.

The norm is 20% of your TDEE. If the 3104 number is correct, 20% of that is 2483.

I work from home. I workoit early morning while kids and hubby are in bed. Sometimes I run in the evenings. Hubby usually takes kids to gym with him. They are in childcare while he works out.

Map my run

Yeah because we all know fat = curvy. Lol.

How much water are you drinking? Raw veggies will cause gas especially if you have radically changed your diet.

Was that 1350 net. (Eating back workout calories) or gross?

5'3" and 145. Goal is losing 10% more body fat. 35 going on 36 this year.